| NAME |
TURKEY LUNCHEON MEAT, HAM, CURED TURKEY THIGH MEAT |
| CODE |
5-287 |
| PROTEIN; GM/100G |
18.93 |
| LIPIDS; GM/100G |
5.08 |
| CARBOHYDRATE; GM/100G |
.37 |
| FOOD ENERGY; KCAL/100G |
128 |
| WATER; GM/100G |
71.38 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.76 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
191 |
| POTASSIUM; MG/100G |
325 |
| SODIUM; MG/100G |
996 |
| ZINC; MG/100G |
2.94 |
| COPPER; MG/100G |
.106 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.052 |
| RIBOFLAVIN; MG/100G |
.247 |
| NIACIN; MG/100G |
3.527 |
| PANTOTHENIC ACID; MG/100G |
.849 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.24 |
| LINOLEIC ACID; GM/100G |
1.23 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
56 |
| SATURATED FAT; GM/100G |
1.7 |
| MONOUNSATURATED FAT; GM/100G |
1.15 |
| POLYUNSATURATED FAT; GM/100G |
1.52 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.23 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.215 |
| THREONINE; GM/100G |
.842 |
| ISOLEUCINE; GM/100G |
.984 |
| LEUCINE; GM/100G |
1.508 |
| LYSINE; GM/100G |
1.784 |
| METHIONINE; GM/100G |
.548 |
| CYSTINE; GM/100G |
.197 |
| PHENYLALANINE; GM/100G |
.751 |
| TYROSINE; GM/100G |
.748 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.006 |
| ARGININE; GM/100G |
1.321 |
| HISTIDINE; GM/100G |
.591 |
| ALANINE; GM/100G |
1.172 |
| ASPARTIC ACID; GM/100G |
1.839 |
| GLUTAMIC ACID; GM/100G |
3.09 |
| GLYCINE; GM/100G |
.939 |
| PROLINE; GM/100G |
.788 |
| SERINE; GM/100G |
.842 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.9 |
| PALMITOLEIC ACID; GM/100G |
.17 |
| STEARIC ACID; GM/100G |
.51 |
| OLEIC ACID; GM/100G |
.95 |
| ARACHIDONIC ACID; GM/100G |
.18 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
