TURKEY LUNCHEON MEAT, LOAF, BREAST MEAT (482)    FOOD NUTRIENTS (112)

Name Value
NAME TURKEY LUNCHEON MEAT, LOAF, BREAST MEAT
CODE 5-288
PROTEIN; GM/100G 22.5
LIPIDS; GM/100G 1.58
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 110
WATER; GM/100G 71.85
CALCIUM; MG/100G 7
IRON; MG/100G .4
COMMON UNITS slices
MAGNESIUM; MG/100G 20
PHOSPHORUS; MG/100G 229
POTASSIUM; MG/100G 278
SODIUM; MG/100G 1431
ZINC; MG/100G 1.13
COPPER; MG/100G .053
MANGANESE; MG/100G .015
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 21.3
THIAMIN; MG/100G .04
RIBOFLAVIN; MG/100G .107
NIACIN; MG/100G 8.322
PANTOTHENIC ACID; MG/100G .59
VITAMIN B6; MG/100G .36
FOLATE; MCG/100G 4
VITAMIN B12; MCG/100G 2.02
LINOLEIC ACID; GM/100G .26
LINOLENIC ACID; GM/100G .02
CHOLESTEROL; MG/100G 41
SATURATED FAT; GM/100G .48
MONOUNSATURATED FAT; GM/100G .45
POLYUNSATURATED FAT; GM/100G .28
VITAMIN A; RE/100G 0
ASH; GM/100G 4.18
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .256
THREONINE; GM/100G 1.001
ISOLEUCINE; GM/100G 1.17
LEUCINE; GM/100G 1.793
LYSINE; GM/100G 2.12
METHIONINE; GM/100G .652
CYSTINE; GM/100G .234
PHENYLALANINE; GM/100G .893
TYROSINE; GM/100G .889
EDITABLE? NO
VALINE; GM/100G 1.195
ARGININE; GM/100G 1.57
HISTIDINE; GM/100G .702
ALANINE; GM/100G 1.393
ASPARTIC ACID; GM/100G 2.185
GLUTAMIC ACID; GM/100G 3.672
GLYCINE; GM/100G 1.116
PROLINE; GM/100G .936
SERINE; GM/100G 1.001
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .02
PALMITIC ACID; GM/100G .3
PALMITOLEIC ACID; GM/100G .07
STEARIC ACID; GM/100G .15
OLEIC ACID; GM/100G .38
ARACHIDONIC ACID; GM/100G 0
SOURCE OF DATA USDA Std. Reference, Release 10