TURKEY PASTRAMI (483)    FOOD NUTRIENTS (112)

Name Value
NAME TURKEY PASTRAMI
CODE 5-289
PROTEIN; GM/100G 18.36
LIPIDS; GM/100G 6.21
CARBOHYDRATE; GM/100G 1.66
FOOD ENERGY; KCAL/100G 141
WATER; GM/100G 70.64
CALCIUM; MG/100G 9
IRON; MG/100G 1.66
COMMON UNITS slices
MAGNESIUM; MG/100G 14
PHOSPHORUS; MG/100G 200
POTASSIUM; MG/100G 260
SODIUM; MG/100G 1045
ZINC; MG/100G 2.16
COPPER; MG/100G .053
MANGANESE; MG/100G .013
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .055
RIBOFLAVIN; MG/100G .25
NIACIN; MG/100G 3.527
PANTOTHENIC ACID; MG/100G .575
VITAMIN B6; MG/100G .27
FOLATE; MCG/100G 5
VITAMIN B12; MCG/100G .24
LINOLEIC ACID; GM/100G 1.32
LINOLENIC ACID; GM/100G .07
CHOLESTEROL; MG/100G 54
SATURATED FAT; GM/100G 1.81
MONOUNSATURATED FAT; GM/100G 2.05
POLYUNSATURATED FAT; GM/100G 1.59
VITAMIN A; RE/100G 0
ASH; GM/100G 3.13
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .203
THREONINE; GM/100G .798
ISOLEUCINE; GM/100G .918
LEUCINE; GM/100G 1.421
LYSINE; GM/100G 1.662
METHIONINE; GM/100G .512
CYSTINE; GM/100G .206
PHENYLALANINE; GM/100G .715
TYROSINE; GM/100G .694
EDITABLE? NO
VALINE; GM/100G .952
ARGININE; GM/100G 1.29
HISTIDINE; GM/100G .549
ALANINE; GM/100G 1.166
ASPARTIC ACID; GM/100G 1.761
GLUTAMIC ACID; GM/100G 2.92
GLYCINE; GM/100G 1.103
PROLINE; GM/100G .85
SERINE; GM/100G .806
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .04
PALMITIC ACID; GM/100G 1.11
PALMITOLEIC ACID; GM/100G .34
STEARIC ACID; GM/100G .45
OLEIC ACID; GM/100G 1.66
ARACHIDONIC ACID; GM/100G .12
SOURCE OF DATA USDA Std. Reference, Release 10