| NAME |
TURKEY ROLL, LIGHT & DARK MEAT |
| CODE |
5-291 |
| PROTEIN; GM/100G |
18.14 |
| LIPIDS; GM/100G |
6.99 |
| CARBOHYDRATE; GM/100G |
2.13 |
| FOOD ENERGY; KCAL/100G |
149 |
| WATER; GM/100G |
70.15 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
1.35 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
168 |
| POTASSIUM; MG/100G |
270 |
| SODIUM; MG/100G |
586 |
| ZINC; MG/100G |
2 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.091 |
| RIBOFLAVIN; MG/100G |
.284 |
| NIACIN; MG/100G |
4.8 |
| PANTOTHENIC ACID; MG/100G |
.568 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.23 |
| LINOLEIC ACID; GM/100G |
1.48 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
2.04 |
| MONOUNSATURATED FAT; GM/100G |
2.3 |
| POLYUNSATURATED FAT; GM/100G |
1.78 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.6 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.2 |
| THREONINE; GM/100G |
.792 |
| ISOLEUCINE; GM/100G |
.909 |
| LEUCINE; GM/100G |
1.409 |
| LYSINE; GM/100G |
1.649 |
| METHIONINE; GM/100G |
.51 |
| CYSTINE; GM/100G |
.2 |
| PHENYLALANINE; GM/100G |
.71 |
| TYROSINE; GM/100G |
.687 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.944 |
| ARGININE; GM/100G |
1.279 |
| HISTIDINE; GM/100G |
.545 |
| ALANINE; GM/100G |
1.158 |
| ASPARTIC ACID; GM/100G |
1.749 |
| GLUTAMIC ACID; GM/100G |
2.893 |
| GLYCINE; GM/100G |
1.094 |
| PROLINE; GM/100G |
.846 |
| SERINE; GM/100G |
.8 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
1.25 |
| PALMITOLEIC ACID; GM/100G |
.38 |
| STEARIC ACID; GM/100G |
.5 |
| OLEIC ACID; GM/100G |
1.87 |
| ARACHIDONIC ACID; GM/100G |
.14 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
