TURKEY THIGH, PREBASTED, MEAT&SKIN, ROASTED (488)    FOOD NUTRIENTS (112)

Name Value
NAME TURKEY THIGH, PREBASTED, MEAT&SKIN, ROASTED
CODE 5-294
PROTEIN; GM/100G 18.8
LIPIDS; GM/100G 8.54
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 157
WATER; GM/100G 70.6
CALCIUM; MG/100G 8
IRON; MG/100G 1.51
COMMON UNITS oz.
MAGNESIUM; MG/100G 17
PHOSPHORUS; MG/100G 171
POTASSIUM; MG/100G 241
SODIUM; MG/100G 437
ZINC; MG/100G 4.12
COPPER; MG/100G .139
MANGANESE; MG/100G .015
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .083
RIBOFLAVIN; MG/100G .255
NIACIN; MG/100G 2.409
PANTOTHENIC ACID; MG/100G .812
VITAMIN B6; MG/100G .23
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G .24
LINOLEIC ACID; GM/100G 1.97
LINOLENIC ACID; GM/100G .1
CHOLESTEROL; MG/100G 62
SATURATED FAT; GM/100G 2.65
MONOUNSATURATED FAT; GM/100G 2.53
POLYUNSATURATED FAT; GM/100G 2.35
VITAMIN A; RE/100G 0
ASH; GM/100G 2.06
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 87
TRYPTOPHAN; GM/100G .21
THREONINE; GM/100G .824
ISOLEUCINE; GM/100G .954
LEUCINE; GM/100G 1.471
LYSINE; GM/100G 1.727
METHIONINE; GM/100G .532
CYSTINE; GM/100G .205
PHENYLALANINE; GM/100G .737
TYROSINE; GM/100G .722
EDITABLE? NO
VALINE; GM/100G .984
ARGININE; GM/100G 1.317
HISTIDINE; GM/100G .571
ALANINE; GM/100G 1.183
ASPARTIC ACID; GM/100G 1.811
GLUTAMIC ACID; GM/100G 3.019
GLYCINE; GM/100G 1.057
PROLINE; GM/100G .838
SERINE; GM/100G .83
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .06
PALMITIC ACID; GM/100G 1.55
PALMITOLEIC ACID; GM/100G .4
STEARIC ACID; GM/100G .71
OLEIC ACID; GM/100G 2.06
ARACHIDONIC ACID; GM/100G .21
SELENIUM; MCG/100G 27.9
SOURCE OF DATA USDA Std. Reference, Release 10