CREAM, FLUID, HALF & HALF, CREAM AND MILK (49)    FOOD NUTRIENTS (112)

Name Value
NAME CREAM, FLUID, HALF & HALF, CREAM AND MILK
CODE 1-049
PROTEIN; GM/100G 2.96
LIPIDS; GM/100G 11.5
CARBOHYDRATE; GM/100G 4.3
FOOD ENERGY; KCAL/100G 130
WATER; GM/100G 80.57
CALCIUM; MG/100G 105
IRON; MG/100G .07
COMMON UNITS tbsp.
MAGNESIUM; MG/100G 10
PHOSPHORUS; MG/100G 95
POTASSIUM; MG/100G 130
SODIUM; MG/100G 41
ZINC; MG/100G .51
COPPER; MG/100G .01
MANGANESE; MG/100G .001
ALPHA TOCOPHEROL; MG/100G .33
VITAMIN A; IU/100G 354
ASCORBIC ACID; MG/100G .9
GRAMS/COMMON UNIT 15
THIAMIN; MG/100G .035
RIBOFLAVIN; MG/100G .149
NIACIN; MG/100G .078
PANTOTHENIC ACID; MG/100G .289
VITAMIN B6; MG/100G .039
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G .33
LINOLEIC ACID; GM/100G .26
LINOLENIC ACID; GM/100G .167
CHOLESTEROL; MG/100G 37
SATURATED FAT; GM/100G 7.158
MONOUNSATURATED FAT; GM/100G 3.321
POLYUNSATURATED FAT; GM/100G .427
VITAMIN A; RE/100G 97
ASH; GM/100G .67
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .33
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .042
THREONINE; GM/100G .134
ISOLEUCINE; GM/100G .179
LEUCINE; GM/100G .29
LYSINE; GM/100G .235
METHIONINE; GM/100G .074
CYSTINE; GM/100G .027
PHENYLALANINE; GM/100G .143
TYROSINE; GM/100G .143
EDITABLE? NO
VALINE; GM/100G .198
ARGININE; GM/100G .107
HISTIDINE; GM/100G .08
ALANINE; GM/100G .102
ASPARTIC ACID; GM/100G .225
GLUTAMIC ACID; GM/100G .62
GLYCINE; GM/100G .063
PROLINE; GM/100G .287
SERINE; GM/100G .161
CAPRIC ACID; GM/100G .288
LAURIC ACID; GM/100G .323
MYRISTIC ACID; GM/100G 1.157
PALMITIC ACID; GM/100G 3.025
PALMITOLEIC ACID; GM/100G .258
STEARIC ACID; GM/100G 1.394
OLEIC ACID; GM/100G 2.893
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 1.3
SELENIUM; MCG/100G 1.8
SOURCE OF DATA USDA Std. Reference, Release 10