| Name | Value |
|---|---|
| NAME | TURKEY ROAST, BONELESS, FRZ, SEASONED, LT & DK MEAT, RST |
| CODE | 5-296 |
| PROTEIN; GM/100G | 21.32 |
| LIPIDS; GM/100G | 5.78 |
| CARBOHYDRATE; GM/100G | 3.07 |
| FOOD ENERGY; KCAL/100G | 155 |
| WATER; GM/100G | 67.84 |
| CALCIUM; MG/100G | 5 |
| IRON; MG/100G | 1.63 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 22 |
| PHOSPHORUS; MG/100G | 244 |
| POTASSIUM; MG/100G | 298 |
| SODIUM; MG/100G | 680 |
| ZINC; MG/100G | 2.54 |
| COPPER; MG/100G | .06 |
| MANGANESE; MG/100G | .015 |
| ALPHA TOCOPHEROL; MG/100G | .38 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | .047 |
| RIBOFLAVIN; MG/100G | .163 |
| NIACIN; MG/100G | 6.271 |
| PANTOTHENIC ACID; MG/100G | .806 |
| VITAMIN B6; MG/100G | .27 |
| FOLATE; MCG/100G | 5 |
| VITAMIN B12; MCG/100G | 1.52 |
| LINOLEIC ACID; GM/100G | 1.26 |
| LINOLENIC ACID; GM/100G | .04 |
| CHOLESTEROL; MG/100G | 53 |
| SATURATED FAT; GM/100G | 1.9 |
| MONOUNSATURATED FAT; GM/100G | 1.2 |
| POLYUNSATURATED FAT; GM/100G | 1.66 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | 1.99 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 0 |
| TOTAL TOCOPHEROL; MG/100G | .38 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .242 |
| THREONINE; GM/100G | .948 |
| ISOLEUCINE; GM/100G | 1.109 |
| LEUCINE; GM/100G | 1.698 |
| LYSINE; GM/100G | 2.009 |
| METHIONINE; GM/100G | .617 |
| CYSTINE; GM/100G | .222 |
| PHENYLALANINE; GM/100G | .846 |
| TYROSINE; GM/100G | .843 |
| EDITABLE? | NO |
| VALINE; GM/100G | 1.132 |
| ARGININE; GM/100G | 1.487 |
| HISTIDINE; GM/100G | .665 |
| ALANINE; GM/100G | 1.32 |
| ASPARTIC ACID; GM/100G | 2.07 |
| GLUTAMIC ACID; GM/100G | 3.479 |
| GLYCINE; GM/100G | 1.057 |
| PROLINE; GM/100G | .887 |
| SERINE; GM/100G | .948 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | .02 |
| MYRISTIC ACID; GM/100G | .04 |
| PALMITIC ACID; GM/100G | .96 |
| PALMITOLEIC ACID; GM/100G | .17 |
| STEARIC ACID; GM/100G | .57 |
| OLEIC ACID; GM/100G | .99 |
| ARACHIDONIC ACID; GM/100G | .24 |
| VITAMIN K; MCG/100G | .7 |
| SELENIUM; MCG/100G | 36.5 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |