| NAME |
TURKEY ROAST, BONELESS, FRZ, SEASONED, LT & DK MEAT, RST |
| CODE |
5-296 |
| PROTEIN; GM/100G |
21.32 |
| LIPIDS; GM/100G |
5.78 |
| CARBOHYDRATE; GM/100G |
3.07 |
| FOOD ENERGY; KCAL/100G |
155 |
| WATER; GM/100G |
67.84 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
1.63 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
244 |
| POTASSIUM; MG/100G |
298 |
| SODIUM; MG/100G |
680 |
| ZINC; MG/100G |
2.54 |
| COPPER; MG/100G |
.06 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.047 |
| RIBOFLAVIN; MG/100G |
.163 |
| NIACIN; MG/100G |
6.271 |
| PANTOTHENIC ACID; MG/100G |
.806 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
1.52 |
| LINOLEIC ACID; GM/100G |
1.26 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
53 |
| SATURATED FAT; GM/100G |
1.9 |
| MONOUNSATURATED FAT; GM/100G |
1.2 |
| POLYUNSATURATED FAT; GM/100G |
1.66 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.242 |
| THREONINE; GM/100G |
.948 |
| ISOLEUCINE; GM/100G |
1.109 |
| LEUCINE; GM/100G |
1.698 |
| LYSINE; GM/100G |
2.009 |
| METHIONINE; GM/100G |
.617 |
| CYSTINE; GM/100G |
.222 |
| PHENYLALANINE; GM/100G |
.846 |
| TYROSINE; GM/100G |
.843 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.132 |
| ARGININE; GM/100G |
1.487 |
| HISTIDINE; GM/100G |
.665 |
| ALANINE; GM/100G |
1.32 |
| ASPARTIC ACID; GM/100G |
2.07 |
| GLUTAMIC ACID; GM/100G |
3.479 |
| GLYCINE; GM/100G |
1.057 |
| PROLINE; GM/100G |
.887 |
| SERINE; GM/100G |
.948 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.96 |
| PALMITOLEIC ACID; GM/100G |
.17 |
| STEARIC ACID; GM/100G |
.57 |
| OLEIC ACID; GM/100G |
.99 |
| ARACHIDONIC ACID; GM/100G |
.24 |
| VITAMIN K; MCG/100G |
.7 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
