| NAME |
POULTRY, MECHANICALLY DEBONED, RAW |
| CODE |
5-303 |
| PROTEIN; GM/100G |
14.72 |
| LIPIDS; GM/100G |
19.98 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
243 |
| WATER; GM/100G |
62.95 |
| CALCIUM; MG/100G |
187 |
| IRON; MG/100G |
1.22 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
132 |
| POTASSIUM; MG/100G |
104 |
| SODIUM; MG/100G |
40 |
| ZINC; MG/100G |
1.9 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
149 |
| ASCORBIC ACID; MG/100G |
2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.096 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
5.254 |
| PANTOTHENIC ACID; MG/100G |
.772 |
| VITAMIN B6; MG/100G |
.28 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.27 |
| LINOLEIC ACID; GM/100G |
4.11 |
| LINOLENIC ACID; GM/100G |
.24 |
| CHOLESTEROL; MG/100G |
143 |
| SATURATED FAT; GM/100G |
4.73 |
| MONOUNSATURATED FAT; GM/100G |
9.3 |
| POLYUNSATURATED FAT; GM/100G |
4.55 |
| VITAMIN A; RE/100G |
45 |
| ASH; GM/100G |
1.15 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.118 |
| THREONINE; GM/100G |
.692 |
| ISOLEUCINE; GM/100G |
.57 |
| LEUCINE; GM/100G |
1.22 |
| LYSINE; GM/100G |
1.314 |
| METHIONINE; GM/100G |
.398 |
| CYSTINE; GM/100G |
.111 |
| PHENYLALANINE; GM/100G |
.584 |
| TYROSINE; GM/100G |
.485 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.584 |
| ARGININE; GM/100G |
.996 |
| HISTIDINE; GM/100G |
.525 |
| ALANINE; GM/100G |
.958 |
| ASPARTIC ACID; GM/100G |
1.594 |
| GLUTAMIC ACID; GM/100G |
2.44 |
| GLYCINE; GM/100G |
.864 |
| PROLINE; GM/100G |
.666 |
| SERINE; GM/100G |
.716 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.15 |
| PALMITIC ACID; GM/100G |
3.53 |
| PALMITOLEIC ACID; GM/100G |
.86 |
| STEARIC ACID; GM/100G |
.98 |
| OLEIC ACID; GM/100G |
8.36 |
| ARACHIDONIC ACID; GM/100G |
.1 |
| SELENIUM; MCG/100G |
15.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
