| NAME |
TURKEY, MECHANICALLY DEBONED, RAW |
| CODE |
5-304 |
| PROTEIN; GM/100G |
13.29 |
| LIPIDS; GM/100G |
15.96 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
69.09 |
| CALCIUM; MG/100G |
145 |
| IRON; MG/100G |
1.61 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
115 |
| POTASSIUM; MG/100G |
173 |
| SODIUM; MG/100G |
48 |
| ZINC; MG/100G |
2.9 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.048 |
| RIBOFLAVIN; MG/100G |
.134 |
| NIACIN; MG/100G |
1.969 |
| PANTOTHENIC ACID; MG/100G |
.673 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.26 |
| LINOLEIC ACID; GM/100G |
4.18 |
| LINOLENIC ACID; GM/100G |
.33 |
| CHOLESTEROL; MG/100G |
95 |
| SATURATED FAT; GM/100G |
5.31 |
| MONOUNSATURATED FAT; GM/100G |
5.02 |
| POLYUNSATURATED FAT; GM/100G |
4.51 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.106 |
| THREONINE; GM/100G |
.636 |
| ISOLEUCINE; GM/100G |
.502 |
| LEUCINE; GM/100G |
1.082 |
| LYSINE; GM/100G |
1.152 |
| METHIONINE; GM/100G |
.374 |
| CYSTINE; GM/100G |
.098 |
| PHENYLALANINE; GM/100G |
.551 |
| TYROSINE; GM/100G |
.472 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.544 |
| ARGININE; GM/100G |
.867 |
| HISTIDINE; GM/100G |
.504 |
| ALANINE; GM/100G |
.87 |
| ASPARTIC ACID; GM/100G |
1.352 |
| GLUTAMIC ACID; GM/100G |
2.23 |
| GLYCINE; GM/100G |
.778 |
| PROLINE; GM/100G |
.648 |
| SERINE; GM/100G |
.621 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.13 |
| MYRISTIC ACID; GM/100G |
.27 |
| PALMITIC ACID; GM/100G |
3.26 |
| PALMITOLEIC ACID; GM/100G |
.25 |
| STEARIC ACID; GM/100G |
1.65 |
| OLEIC ACID; GM/100G |
4.77 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
26.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
