SOUP, LENTIL W/HAM, CND, READY-TO-SERVE (507)    FOOD NUTRIENTS (112)

Name Value
NAME SOUP, LENTIL W/HAM, CND, READY-TO-SERVE
CODE 6-037
PROTEIN; GM/100G 3.74
LIPIDS; GM/100G 1.12
CARBOHYDRATE; GM/100G 8.16
FOOD ENERGY; KCAL/100G 56
WATER; GM/100G 85.75
CALCIUM; MG/100G 17
IRON; MG/100G 1.07
COMMON UNITS cups
MAGNESIUM; MG/100G 9
PHOSPHORUS; MG/100G 74
POTASSIUM; MG/100G 144
SODIUM; MG/100G 532
ZINC; MG/100G .3
COPPER; MG/100G .07
MANGANESE; MG/100G .12
VITAMIN A; IU/100G 145
ASCORBIC ACID; MG/100G 1.7
GRAMS/COMMON UNIT 248
THIAMIN; MG/100G .07
RIBOFLAVIN; MG/100G .045
NIACIN; MG/100G .545
PANTOTHENIC ACID; MG/100G .14
VITAMIN B6; MG/100G .09
FOLATE; MCG/100G 20
VITAMIN B12; MCG/100G .12
LINOLEIC ACID; GM/100G .12
LINOLENIC ACID; GM/100G .01
CHOLESTEROL; MG/100G 3
SATURATED FAT; GM/100G .45
MONOUNSATURATED FAT; GM/100G .52
POLYUNSATURATED FAT; GM/100G .13
VITAMIN A; RE/100G 7
ASH; GM/100G 1.24
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .02
PALMITIC ACID; GM/100G .27
PALMITOLEIC ACID; GM/100G .03
STEARIC ACID; GM/100G .16
OLEIC ACID; GM/100G .47
SELENIUM; MCG/100G .3
SOURCE OF DATA USDA Std. Reference, Release 10