| NAME |
SOUP, BLACK BEAN, CND, PREP W/EQ VOL WATER |
| CODE |
6-402 |
| PROTEIN; GM/100G |
2.42 |
| LIPIDS; GM/100G |
.66 |
| CARBOHYDRATE; GM/100G |
7.71 |
| FOOD ENERGY; KCAL/100G |
46 |
| WATER; GM/100G |
87.62 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.75 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
38 |
| POTASSIUM; MG/100G |
125 |
| SODIUM; MG/100G |
487 |
| ZINC; MG/100G |
.55 |
| COPPER; MG/100G |
.155 |
| MANGANESE; MG/100G |
.25 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
222 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
247 |
| THIAMIN; MG/100G |
.021 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
.205 |
| PANTOTHENIC ACID; MG/100G |
.08 |
| VITAMIN B6; MG/100G |
.035 |
| FOLATE; MCG/100G |
33 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.155 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.17 |
| MONOUNSATURATED FAT; GM/100G |
.24 |
| POLYUNSATURATED FAT; GM/100G |
.205 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.4 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.026 |
| THREONINE; GM/100G |
.101 |
| ISOLEUCINE; GM/100G |
.116 |
| LEUCINE; GM/100G |
.171 |
| LYSINE; GM/100G |
.168 |
| METHIONINE; GM/100G |
.025 |
| CYSTINE; GM/100G |
.024 |
| PHENYLALANINE; GM/100G |
.126 |
| TYROSINE; GM/100G |
.02 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.115 |
| ARGININE; GM/100G |
.134 |
| HISTIDINE; GM/100G |
.066 |
| ALANINE; GM/100G |
.094 |
| ASPARTIC ACID; GM/100G |
.264 |
| GLUTAMIC ACID; GM/100G |
.456 |
| GLYCINE; GM/100G |
.089 |
| PROLINE; GM/100G |
.088 |
| SERINE; GM/100G |
.125 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.105 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.04 |
| OLEIC ACID; GM/100G |
.225 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.9 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
