SOUR CREAM (56)    FOOD NUTRIENTS (112)

Name Value
NAME SOUR CREAM
CODE 1-056
PROTEIN; GM/100G 2.07
LIPIDS; GM/100G 19.73
CARBOHYDRATE; GM/100G 2.88
FOOD ENERGY; KCAL/100G 193
WATER; GM/100G 74.46
CALCIUM; MG/100G 110
IRON; MG/100G .17
COMMON UNITS tbsp.
MAGNESIUM; MG/100G 10
PHOSPHORUS; MG/100G 115
POTASSIUM; MG/100G 141
SODIUM; MG/100G 80
ZINC; MG/100G .38
COPPER; MG/100G .019
MANGANESE; MG/100G .011
ALPHA TOCOPHEROL; MG/100G .44
VITAMIN A; IU/100G 623
ASCORBIC ACID; MG/100G .9
GRAMS/COMMON UNIT 12
THIAMIN; MG/100G .036
RIBOFLAVIN; MG/100G .172
NIACIN; MG/100G .109
PANTOTHENIC ACID; MG/100G .336
VITAMIN B6; MG/100G .057
FOLATE; MCG/100G 7
VITAMIN B12; MCG/100G .28
LINOLEIC ACID; GM/100G .607
LINOLENIC ACID; GM/100G .101
CHOLESTEROL; MG/100G 52
SATURATED FAT; GM/100G 11.507
MONOUNSATURATED FAT; GM/100G 5.068
POLYUNSATURATED FAT; GM/100G .84
VITAMIN A; RE/100G 176
ASH; GM/100G .85
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .48
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .035
THREONINE; GM/100G .12
ISOLEUCINE; GM/100G .138
LEUCINE; GM/100G .273
LYSINE; GM/100G .233
METHIONINE; GM/100G .066
CYSTINE; GM/100G .025
PHENYLALANINE; GM/100G .133
TYROSINE; GM/100G .129
EDITABLE? NO
VALINE; GM/100G .165
ARGININE; GM/100G .099
HISTIDINE; GM/100G .078
ALANINE; GM/100G .098
ASPARTIC ACID; GM/100G .222
GLUTAMIC ACID; GM/100G .57
GLYCINE; GM/100G .064
PROLINE; GM/100G .262
SERINE; GM/100G .161
CAPRIC ACID; GM/100G .447
LAURIC ACID; GM/100G .521
MYRISTIC ACID; GM/100G 1.739
PALMITIC ACID; GM/100G 5.043
PALMITOLEIC ACID; GM/100G .298
STEARIC ACID; GM/100G 2.186
OLEIC ACID; GM/100G 4.557
ARACHIDONIC ACID; GM/100G .032
VITAMIN K; MCG/100G 1.8
SELENIUM; MCG/100G 2.6
SOURCE OF DATA USDA Std. Reference, Release 10