Name | Value |
---|---|
NAME | SOUP, PEA, GREEN, CND, PREP W/EQ VOL WATER |
CODE | 6-449 |
PROTEIN; GM/100G | 3.2 |
LIPIDS; GM/100G | 1.09 |
CARBOHYDRATE; GM/100G | 9.88 |
FOOD ENERGY; KCAL/100G | 61 |
WATER; GM/100G | 84.55 |
CALCIUM; MG/100G | 12 |
IRON; MG/100G | .73 |
COMMON UNITS | cups |
MAGNESIUM; MG/100G | 15 |
PHOSPHORUS; MG/100G | 47 |
POTASSIUM; MG/100G | 71 |
SODIUM; MG/100G | 336 |
ZINC; MG/100G | .64 |
COPPER; MG/100G | .146 |
MANGANESE; MG/100G | .245 |
ALPHA TOCOPHEROL; MG/100G | .09 |
VITAMIN A; IU/100G | 12 |
ASCORBIC ACID; MG/100G | .6 |
GRAMS/COMMON UNIT | 250 |
THIAMIN; MG/100G | .04 |
RIBOFLAVIN; MG/100G | .025 |
NIACIN; MG/100G | .462 |
PANTOTHENIC ACID; MG/100G | .049 |
VITAMIN B6; MG/100G | .02 |
FOLATE; MCG/100G | 1 |
VITAMIN B12; MCG/100G | 0 |
LINOLEIC ACID; GM/100G | .127 |
LINOLENIC ACID; GM/100G | .015 |
CHOLESTEROL; MG/100G | 0 |
SATURATED FAT; GM/100G | .524 |
MONOUNSATURATED FAT; GM/100G | .372 |
POLYUNSATURATED FAT; GM/100G | .142 |
VITAMIN A; RE/100G | 3 |
ASH; GM/100G | 1.28 |
ALCOHOL; GM/100G | 0 |
CAFFEINE; MG/100G | 0 |
TOTAL DIETARY FIBER; GM/100G | 1.9 |
TOTAL TOCOPHEROL; MG/100G | .09 |
% AS PURCHASED | 100 |
TRYPTOPHAN; GM/100G | .029 |
THREONINE; GM/100G | .121 |
ISOLEUCINE; GM/100G | .119 |
LEUCINE; GM/100G | .249 |
LYSINE; GM/100G | .204 |
METHIONINE; GM/100G | .042 |
CYSTINE; GM/100G | .032 |
PHENYLALANINE; GM/100G | .151 |
TYROSINE; GM/100G | .1 |
EDITABLE? | NO |
VALINE; GM/100G | .177 |
ARGININE; GM/100G | .283 |
HISTIDINE; GM/100G | .068 |
ALANINE; GM/100G | .148 |
ASPARTIC ACID; GM/100G | .352 |
GLUTAMIC ACID; GM/100G | .647 |
GLYCINE; GM/100G | .137 |
PROLINE; GM/100G | .177 |
SERINE; GM/100G | .139 |
CAPRIC ACID; GM/100G | .02 |
LAURIC ACID; GM/100G | .02 |
MYRISTIC ACID; GM/100G | .073 |
PALMITIC ACID; GM/100G | .235 |
PALMITOLEIC ACID; GM/100G | .015 |
STEARIC ACID; GM/100G | .117 |
OLEIC ACID; GM/100G | .348 |
ARACHIDONIC ACID; GM/100G | 0 |
VITAMIN K; MCG/100G | .2 |
SELENIUM; MCG/100G | 3.6 |
SOURCE OF DATA | USDA Std. Reference, Release 10 |