| Name | Value |
|---|---|
| NAME | SOUP, VEGETABLE BEEF, PREP W/EQ VOL WATER |
| CODE | 6-471 |
| PROTEIN; GM/100G | 2.23 |
| LIPIDS; GM/100G | .76 |
| CARBOHYDRATE; GM/100G | 4.06 |
| FOOD ENERGY; KCAL/100G | 31 |
| WATER; GM/100G | 91.8 |
| CALCIUM; MG/100G | 8 |
| IRON; MG/100G | .45 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 3 |
| PHOSPHORUS; MG/100G | 16 |
| POTASSIUM; MG/100G | 69 |
| SODIUM; MG/100G | 349 |
| ZINC; MG/100G | .62 |
| COPPER; MG/100G | .077 |
| MANGANESE; MG/100G | .125 |
| ALPHA TOCOPHEROL; MG/100G | .24 |
| VITAMIN A; IU/100G | 1552 |
| ASCORBIC ACID; MG/100G | 1 |
| GRAMS/COMMON UNIT | 244 |
| THIAMIN; MG/100G | .015 |
| RIBOFLAVIN; MG/100G | .02 |
| NIACIN; MG/100G | .412 |
| PANTOTHENIC ACID; MG/100G | .14 |
| VITAMIN B6; MG/100G | .03 |
| FOLATE; MCG/100G | 4 |
| VITAMIN B12; MCG/100G | .13 |
| LINOLEIC ACID; GM/100G | .04 |
| LINOLENIC ACID; GM/100G | .005 |
| CHOLESTEROL; MG/100G | 2 |
| SATURATED FAT; GM/100G | .34 |
| MONOUNSATURATED FAT; GM/100G | .32 |
| POLYUNSATURATED FAT; GM/100G | .045 |
| VITAMIN A; RE/100G | 78 |
| ASH; GM/100G | 1.18 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | .8 |
| TOTAL TOCOPHEROL; MG/100G | .24 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .02 |
| THREONINE; GM/100G | .071 |
| ISOLEUCINE; GM/100G | .086 |
| LEUCINE; GM/100G | .147 |
| LYSINE; GM/100G | .141 |
| METHIONINE; GM/100G | .039 |
| CYSTINE; GM/100G | .016 |
| PHENYLALANINE; GM/100G | .084 |
| TYROSINE; GM/100G | .06 |
| EDITABLE? | NO |
| VALINE; GM/100G | .101 |
| ARGININE; GM/100G | .107 |
| HISTIDINE; GM/100G | .05 |
| ALANINE; GM/100G | .13 |
| ASPARTIC ACID; GM/100G | .193 |
| GLUTAMIC ACID; GM/100G | .576 |
| GLYCINE; GM/100G | .144 |
| PROLINE; GM/100G | .131 |
| SERINE; GM/100G | .079 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | .015 |
| PALMITIC ACID; GM/100G | .185 |
| PALMITOLEIC ACID; GM/100G | .03 |
| STEARIC ACID; GM/100G | .115 |
| OLEIC ACID; GM/100G | .28 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | 2.8 |
| SELENIUM; MCG/100G | 1.1 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |