| NAME |
SALAD, AUTUMN |
| PROTEIN; GM/100G |
.888 |
| LIPIDS; GM/100G |
3.046 |
| CARBOHYDRATE; GM/100G |
10.533 |
| FOOD ENERGY; KCAL/100G |
67.257 |
| WATER; GM/100G |
84.7 |
| CALCIUM; MG/100G |
32.233 |
| IRON; MG/100G |
.381 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
4.822 |
| PHOSPHORUS; MG/100G |
21.573 |
| POTASSIUM; MG/100G |
164.46 |
| SODIUM; MG/100G |
72.206 |
| ZINC; MG/100G |
0 |
| COPPER; MG/100G |
0 |
| MANGANESE; MG/100G |
.254 |
| ALPHA TOCOPHEROL; MG/100G |
.381 |
| VITAMIN A; IU/100G |
99.997 |
| ASCORBIC ACID; MG/100G |
27.41 |
| GRAMS/COMMON UNIT |
28.53 |
| THIAMIN; MG/100G |
0 |
| RIBOFLAVIN; MG/100G |
0 |
| NIACIN; MG/100G |
.254 |
| PANTOTHENIC ACID; MG/100G |
0 |
| VITAMIN B6; MG/100G |
0 |
| FOLATE; MCG/100G |
2.03 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.396 |
| LINOLENIC ACID; GM/100G |
.127 |
| CHOLESTEROL; MG/100G |
2.157 |
| SATURATED FAT; GM/100G |
.381 |
| MONOUNSATURATED FAT; GM/100G |
.76 |
| POLYUNSATURATED FAT; GM/100G |
1.523 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| SOURCE OF DATA |
BAY PINES STANDARDIZED RECIPE |
