| Name | Value |
|---|---|
| NAME | VITAL |
| PROTEIN; GM/100G | 3.8 |
| LIPIDS; GM/100G | .9 |
| CARBOHYDRATE; GM/100G | 16.7 |
| FOOD ENERGY; KCAL/100G | 90 |
| WATER; GM/100G | 77.8 |
| CALCIUM; MG/100G | 60 |
| IRON; MG/100G | 1.1 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 24 |
| PHOSPHORUS; MG/100G | 60 |
| POTASSIUM; MG/100G | 105.1 |
| SODIUM; MG/100G | 34.5 |
| ZINC; MG/100G | .9 |
| COPPER; MG/100G | .12 |
| MANGANESE; MG/100G | .12 |
| ALPHA TOCOPHEROL; MG/100G | 1.8 |
| VITAMIN A; IU/100G | 300 |
| ASCORBIC ACID; MG/100G | 5.4 |
| GRAMS/COMMON UNIT | 28.8 |
| THIAMIN; MG/100G | .09 |
| RIBOFLAVIN; MG/100G | .102 |
| NIACIN; MG/100G | 1.2 |
| PANTOTHENIC ACID; MG/100G | .6 |
| VITAMIN B6; MG/100G | .12 |
| FOLATE; MCG/100G | .02 |
| VITAMIN B12; MCG/100G | .36 |
| LINOLEIC ACID; GM/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | 0 |