ICE CREAM, FRENCH, VANILLA, SOFT SERVE (62)    FOOD NUTRIENTS (112)

Name Value
NAME ICE CREAM, FRENCH, VANILLA, SOFT SERVE
CODE 1-063
PROTEIN; GM/100G 4.07
LIPIDS; GM/100G 13.02
CARBOHYDRATE; GM/100G 22.13
FOOD ENERGY; KCAL/100G 217.769
WATER; GM/100G 59.76
CALCIUM; MG/100G 136.3
IRON; MG/100G .25
COMMON UNITS cups
MAGNESIUM; MG/100G 14.28
PHOSPHORUS; MG/100G 115.2
POTASSIUM; MG/100G 195.4
SODIUM; MG/100G 88.7
ZINC; MG/100G 1.15
COPPER; MG/100G .019
MANGANESE; MG/100G .007
VITAMIN A; IU/100G 459
ASCORBIC ACID; MG/100G .53
GRAMS/COMMON UNIT 173
THIAMIN; MG/100G .046
RIBOFLAVIN; MG/100G .259
NIACIN; MG/100G .103
PANTOTHENIC ACID; MG/100G .616
VITAMIN B6; MG/100G .055
FOLATE; MCG/100G 5.3
VITAMIN B12; MCG/100G .576
LINOLEIC ACID; GM/100G .375
LINOLENIC ACID; GM/100G .179
CHOLESTEROL; MG/100G 88.6
SATURATED FAT; GM/100G 7.808
MONOUNSATURATED FAT; GM/100G 3.863
POLYUNSATURATED FAT; GM/100G .568
VITAMIN A; RE/100G 115
ASH; GM/100G 1.02
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .058
THREONINE; GM/100G .188
ISOLEUCINE; GM/100G .244
LEUCINE; GM/100G .393
LYSINE; GM/100G .317
METHIONINE; GM/100G .102
CYSTINE; GM/100G .042
PHENYLALANINE; GM/100G .195
TYROSINE; GM/100G .194
EDITABLE? NO
VALINE; GM/100G .269
ARGININE; GM/100G .163
HISTIDINE; GM/100G .109
ALANINE; GM/100G .147
ASPARTIC ACID; GM/100G .312
GLUTAMIC ACID; GM/100G .812
GLYCINE; GM/100G .09
PROLINE; GM/100G .369
SERINE; GM/100G .234
CAPRIC ACID; GM/100G .304
LAURIC ACID; GM/100G .34
MYRISTIC ACID; GM/100G 1.219
PALMITIC ACID; GM/100G 3.385
PALMITOLEIC ACID; GM/100G .302
STEARIC ACID; GM/100G 1.537
OLEIC ACID; GM/100G 3.381
ARACHIDONIC ACID; GM/100G .008
SOURCE OF DATA USDA Std. Reference, Release 8