LUNCHEON MEAT, BARBEQUE LOAF (623)    FOOD NUTRIENTS (112)

Name Value
NAME LUNCHEON MEAT, BARBEQUE LOAF
CODE 7-001
PROTEIN; GM/100G 15.84
LIPIDS; GM/100G 8.9
CARBOHYDRATE; GM/100G 6.4
FOOD ENERGY; KCAL/100G 173
WATER; GM/100G 64.82
CALCIUM; MG/100G 55
IRON; MG/100G 1.16
COMMON UNITS slices
MAGNESIUM; MG/100G 17
PHOSPHORUS; MG/100G 132
POTASSIUM; MG/100G 329
SODIUM; MG/100G 1334
ZINC; MG/100G 2.46
COPPER; MG/100G .07
MANGANESE; MG/100G .04
VITAMIN A; IU/100G 68
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 23
THIAMIN; MG/100G .36
RIBOFLAVIN; MG/100G .248
NIACIN; MG/100G 2.266
PANTOTHENIC ACID; MG/100G 1.57
VITAMIN B6; MG/100G .26
FOLATE; MCG/100G 9
VITAMIN B12; MCG/100G 1.68
LINOLEIC ACID; GM/100G .72
LINOLENIC ACID; GM/100G .09
CHOLESTEROL; MG/100G 37
SATURATED FAT; GM/100G 3.17
MONOUNSATURATED FAT; GM/100G 4.14
POLYUNSATURATED FAT; GM/100G .81
VITAMIN A; RE/100G 3
ASH; GM/100G 4.04
TOTAL DIETARY FIBER; GM/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .171
THREONINE; GM/100G .684
ISOLEUCINE; GM/100G .732
LEUCINE; GM/100G 1.283
LYSINE; GM/100G 1.319
METHIONINE; GM/100G .395
CYSTINE; GM/100G .196
PHENYLALANINE; GM/100G .64
TYROSINE; GM/100G .539
EDITABLE? NO
VALINE; GM/100G .795
ARGININE; GM/100G .972
HISTIDINE; GM/100G .517
ALANINE; GM/100G .886
ASPARTIC ACID; GM/100G 1.399
GLUTAMIC ACID; GM/100G 2.522
GLYCINE; GM/100G .837
PROLINE; GM/100G .914
SERINE; GM/100G .677
CAPRIC ACID; GM/100G .04
LAURIC ACID; GM/100G .02
MYRISTIC ACID; GM/100G .14
PALMITIC ACID; GM/100G 1.89
PALMITOLEIC ACID; GM/100G .35
STEARIC ACID; GM/100G 1.09
OLEIC ACID; GM/100G 3.8
ARACHIDONIC ACID; GM/100G 0
SELENIUM; MCG/100G 21.3
SOURCE OF DATA USDA Std. Reference, Release 10