LUNCHEON MEAT, DUTCH BRAND LOAF (633)    FOOD NUTRIENTS (112)

Name Value
NAME LUNCHEON MEAT, DUTCH BRAND LOAF
CODE 7-021
PROTEIN; GM/100G 12
LIPIDS; GM/100G 22.91
CARBOHYDRATE; GM/100G 3.93
FOOD ENERGY; KCAL/100G 273
WATER; GM/100G 58.1
CALCIUM; MG/100G 7
IRON; MG/100G .16
COMMON UNITS slices
MAGNESIUM; MG/100G 15
PHOSPHORUS; MG/100G 119
POTASSIUM; MG/100G 210
SODIUM; MG/100G 1055
ZINC; MG/100G 2.53
COPPER; MG/100G .069
MANGANESE; MG/100G .039
ALPHA TOCOPHEROL; MG/100G .26
VITAMIN A; IU/100G 110
ASCORBIC ACID; MG/100G 1.4
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .134
RIBOFLAVIN; MG/100G .134
NIACIN; MG/100G 3.384
PANTOTHENIC ACID; MG/100G .494
VITAMIN B6; MG/100G .236
FOLATE; MCG/100G 11
VITAMIN B12; MCG/100G .9
LINOLEIC ACID; GM/100G 2.291
LINOLENIC ACID; GM/100G .659
CHOLESTEROL; MG/100G 60
SATURATED FAT; GM/100G 9.043
MONOUNSATURATED FAT; GM/100G 11.433
POLYUNSATURATED FAT; GM/100G 3.053
VITAMIN A; RE/100G 33
ASH; GM/100G 3.07
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G .3
TOTAL TOCOPHEROL; MG/100G .26
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .172
THREONINE; GM/100G .76
ISOLEUCINE; GM/100G .853
LEUCINE; GM/100G 1.415
LYSINE; GM/100G 1.541
METHIONINE; GM/100G .475
CYSTINE; GM/100G .238
PHENYLALANINE; GM/100G .718
TYROSINE; GM/100G .595
EDITABLE? NO
VALINE; GM/100G .918
ARGININE; GM/100G 1.175
HISTIDINE; GM/100G .603
ALANINE; GM/100G 1.076
ASPARTIC ACID; GM/100G 1.654
GLUTAMIC ACID; GM/100G 2.753
GLYCINE; GM/100G 1.062
PROLINE; GM/100G .837
SERINE; GM/100G .709
CAPRIC ACID; GM/100G .071
LAURIC ACID; GM/100G .07
MYRISTIC ACID; GM/100G .676
PALMITIC ACID; GM/100G 5.706
PALMITOLEIC ACID; GM/100G 1.175
STEARIC ACID; GM/100G 2.521
OLEIC ACID; GM/100G 10.165
ARACHIDONIC ACID; GM/100G .075
VITAMIN K; MCG/100G 1.2
SELENIUM; MCG/100G 18.4
SOURCE OF DATA USDA Std. Reference, Release 10