| NAME |
LUNCHEON MEAT, HAM, SLICED |
| CODE |
7-029 |
| PROTEIN; GM/100G |
16.6 |
| LIPIDS; GM/100G |
8.6 |
| CARBOHYDRATE; GM/100G |
3.83 |
| FOOD ENERGY; KCAL/100G |
163 |
| WATER; GM/100G |
67.27 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.02 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
153 |
| POTASSIUM; MG/100G |
287 |
| SODIUM; MG/100G |
1304 |
| ZINC; MG/100G |
1.35 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.557 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
4 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.626 |
| RIBOFLAVIN; MG/100G |
.178 |
| NIACIN; MG/100G |
2.904 |
| PANTOTHENIC ACID; MG/100G |
.435 |
| VITAMIN B6; MG/100G |
.329 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.42 |
| LINOLEIC ACID; GM/100G |
.691 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
57 |
| SATURATED FAT; GM/100G |
2.936 |
| MONOUNSATURATED FAT; GM/100G |
4.354 |
| POLYUNSATURATED FAT; GM/100G |
.789 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.155 |
| THREONINE; GM/100G |
.558 |
| ISOLEUCINE; GM/100G |
.573 |
| LEUCINE; GM/100G |
.986 |
| LYSINE; GM/100G |
1.11 |
| METHIONINE; GM/100G |
.319 |
| CYSTINE; GM/100G |
.16 |
| PHENYLALANINE; GM/100G |
.497 |
| TYROSINE; GM/100G |
.422 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.67 |
| ARGININE; GM/100G |
.837 |
| HISTIDINE; GM/100G |
.477 |
| ALANINE; GM/100G |
.731 |
| ASPARTIC ACID; GM/100G |
1.146 |
| GLUTAMIC ACID; GM/100G |
1.934 |
| GLYCINE; GM/100G |
.681 |
| PROLINE; GM/100G |
.547 |
| SERINE; GM/100G |
.518 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.109 |
| PALMITIC ACID; GM/100G |
1.842 |
| PALMITOLEIC ACID; GM/100G |
.274 |
| STEARIC ACID; GM/100G |
.969 |
| OLEIC ACID; GM/100G |
4.006 |
| ARACHIDONIC ACID; GM/100G |
.038 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
20.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
