| NAME |
LUNCHEON MEAT, HAM SALAD SPREAD |
| CODE |
7-031 |
| PROTEIN; GM/100G |
8.68 |
| LIPIDS; GM/100G |
15.53 |
| CARBOHYDRATE; GM/100G |
10.64 |
| FOOD ENERGY; KCAL/100G |
216 |
| WATER; GM/100G |
62.6 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.59 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
120 |
| POTASSIUM; MG/100G |
150 |
| SODIUM; MG/100G |
912 |
| ZINC; MG/100G |
1.1 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
1.74 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.435 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
2.095 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.76 |
| LINOLEIC ACID; GM/100G |
2.36 |
| LINOLENIC ACID; GM/100G |
.329 |
| CHOLESTEROL; MG/100G |
37 |
| SATURATED FAT; GM/100G |
5.049 |
| MONOUNSATURATED FAT; GM/100G |
7.171 |
| POLYUNSATURATED FAT; GM/100G |
2.689 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.55 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.74 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.089 |
| THREONINE; GM/100G |
.409 |
| ISOLEUCINE; GM/100G |
.403 |
| LEUCINE; GM/100G |
.725 |
| LYSINE; GM/100G |
.772 |
| METHIONINE; GM/100G |
.228 |
| CYSTINE; GM/100G |
.051 |
| PHENYLALANINE; GM/100G |
.354 |
| TYROSINE; GM/100G |
.278 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.448 |
| ARGININE; GM/100G |
.593 |
| HISTIDINE; GM/100G |
.35 |
| ALANINE; GM/100G |
.536 |
| ASPARTIC ACID; GM/100G |
.856 |
| GLUTAMIC ACID; GM/100G |
1.349 |
| GLYCINE; GM/100G |
.486 |
| PROLINE; GM/100G |
.401 |
| SERINE; GM/100G |
.376 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.159 |
| PALMITIC ACID; GM/100G |
3.187 |
| PALMITOLEIC ACID; GM/100G |
.468 |
| STEARIC ACID; GM/100G |
1.673 |
| OLEIC ACID; GM/100G |
6.703 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
17.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
