LUNCHEON MEAT, HAM & CHEESE LOAF(OR ROLL) (639)    FOOD NUTRIENTS (112)

Name Value
NAME LUNCHEON MEAT, HAM & CHEESE LOAF(OR ROLL)
CODE 7-032
PROTEIN; GM/100G 13.6
LIPIDS; GM/100G 18.7
CARBOHYDRATE; GM/100G 4
FOOD ENERGY; KCAL/100G 241
WATER; GM/100G 60.3
CALCIUM; MG/100G 58
IRON; MG/100G .91
COMMON UNITS slices
MAGNESIUM; MG/100G 16
PHOSPHORUS; MG/100G 253
POTASSIUM; MG/100G 294
SODIUM; MG/100G 1080
ZINC; MG/100G 2
COPPER; MG/100G .08
MANGANESE; MG/100G .027
ALPHA TOCOPHEROL; MG/100G .27
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .601
RIBOFLAVIN; MG/100G .187
NIACIN; MG/100G 3.452
PANTOTHENIC ACID; MG/100G .52
VITAMIN B6; MG/100G .26
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G .81
LINOLEIC ACID; GM/100G 1.772
LINOLENIC ACID; GM/100G .25
CHOLESTEROL; MG/100G 58
SATURATED FAT; GM/100G 6.966
MONOUNSATURATED FAT; GM/100G 8.59
POLYUNSATURATED FAT; GM/100G 2.022
VITAMIN A; RE/100G 0
ASH; GM/100G 3.4
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .27
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .207
THREONINE; GM/100G .719
ISOLEUCINE; GM/100G .754
LEUCINE; GM/100G 1.353
LYSINE; GM/100G 1.508
METHIONINE; GM/100G .439
CYSTINE; GM/100G .235
PHENYLALANINE; GM/100G .691
TYROSINE; GM/100G .56
EDITABLE? NO
VALINE; GM/100G .802
ARGININE; GM/100G 1.119
HISTIDINE; GM/100G .677
ALANINE; GM/100G .911
ASPARTIC ACID; GM/100G 1.552
GLUTAMIC ACID; GM/100G 2.626
GLYCINE; GM/100G .748
PROLINE; GM/100G .787
SERINE; GM/100G .672
CAPRIC ACID; GM/100G .074
LAURIC ACID; GM/100G .074
MYRISTIC ACID; GM/100G .39
PALMITIC ACID; GM/100G 4.239
PALMITOLEIC ACID; GM/100G .668
STEARIC ACID; GM/100G 2.189
OLEIC ACID; GM/100G 7.922
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 34.6
SOURCE OF DATA USDA Std. Reference, Release 10