| NAME |
LUNCHEON MEAT, HAM & CHEESE LOAF(OR ROLL) |
| CODE |
7-032 |
| PROTEIN; GM/100G |
13.6 |
| LIPIDS; GM/100G |
18.7 |
| CARBOHYDRATE; GM/100G |
4 |
| FOOD ENERGY; KCAL/100G |
241 |
| WATER; GM/100G |
60.3 |
| CALCIUM; MG/100G |
58 |
| IRON; MG/100G |
.91 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
253 |
| POTASSIUM; MG/100G |
294 |
| SODIUM; MG/100G |
1080 |
| ZINC; MG/100G |
2 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.027 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.601 |
| RIBOFLAVIN; MG/100G |
.187 |
| NIACIN; MG/100G |
3.452 |
| PANTOTHENIC ACID; MG/100G |
.52 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.81 |
| LINOLEIC ACID; GM/100G |
1.772 |
| LINOLENIC ACID; GM/100G |
.25 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
6.966 |
| MONOUNSATURATED FAT; GM/100G |
8.59 |
| POLYUNSATURATED FAT; GM/100G |
2.022 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.207 |
| THREONINE; GM/100G |
.719 |
| ISOLEUCINE; GM/100G |
.754 |
| LEUCINE; GM/100G |
1.353 |
| LYSINE; GM/100G |
1.508 |
| METHIONINE; GM/100G |
.439 |
| CYSTINE; GM/100G |
.235 |
| PHENYLALANINE; GM/100G |
.691 |
| TYROSINE; GM/100G |
.56 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.802 |
| ARGININE; GM/100G |
1.119 |
| HISTIDINE; GM/100G |
.677 |
| ALANINE; GM/100G |
.911 |
| ASPARTIC ACID; GM/100G |
1.552 |
| GLUTAMIC ACID; GM/100G |
2.626 |
| GLYCINE; GM/100G |
.748 |
| PROLINE; GM/100G |
.787 |
| SERINE; GM/100G |
.672 |
| CAPRIC ACID; GM/100G |
.074 |
| LAURIC ACID; GM/100G |
.074 |
| MYRISTIC ACID; GM/100G |
.39 |
| PALMITIC ACID; GM/100G |
4.239 |
| PALMITOLEIC ACID; GM/100G |
.668 |
| STEARIC ACID; GM/100G |
2.189 |
| OLEIC ACID; GM/100G |
7.922 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
34.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
