| NAME |
LUNCHEON MEAT, HONEY LOAF |
| CODE |
7-035 |
| PROTEIN; GM/100G |
11.12 |
| LIPIDS; GM/100G |
4.47 |
| CARBOHYDRATE; GM/100G |
9.98 |
| FOOD ENERGY; KCAL/100G |
125 |
| WATER; GM/100G |
70.47 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.35 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
143 |
| POTASSIUM; MG/100G |
343 |
| SODIUM; MG/100G |
1320 |
| ZINC; MG/100G |
2.42 |
| COPPER; MG/100G |
.06 |
| MANGANESE; MG/100G |
.03 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.482 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
3.142 |
| PANTOTHENIC ACID; MG/100G |
.66 |
| VITAMIN B6; MG/100G |
.33 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.08 |
| LINOLEIC ACID; GM/100G |
.38 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
34 |
| SATURATED FAT; GM/100G |
1.449 |
| MONOUNSATURATED FAT; GM/100G |
2.024 |
| POLYUNSATURATED FAT; GM/100G |
.472 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
3.96 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.8 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.116 |
| THREONINE; GM/100G |
.461 |
| ISOLEUCINE; GM/100G |
.47 |
| LEUCINE; GM/100G |
.816 |
| LYSINE; GM/100G |
.892 |
| METHIONINE; GM/100G |
.259 |
| CYSTINE; GM/100G |
.124 |
| PHENYLALANINE; GM/100G |
.407 |
| TYROSINE; GM/100G |
.344 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.538 |
| ARGININE; GM/100G |
.641 |
| HISTIDINE; GM/100G |
.423 |
| ALANINE; GM/100G |
.599 |
| ASPARTIC ACID; GM/100G |
.925 |
| GLUTAMIC ACID; GM/100G |
1.541 |
| GLYCINE; GM/100G |
.514 |
| PROLINE; GM/100G |
.427 |
| SERINE; GM/100G |
.413 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.08 |
| PALMITIC ACID; GM/100G |
.84 |
| PALMITOLEIC ACID; GM/100G |
.23 |
| STEARIC ACID; GM/100G |
.47 |
| OLEIC ACID; GM/100G |
1.79 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
28.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
