| NAME |
MEATLOAF NO.1 (VACO) |
| PROTEIN; GM/100G |
19.2 |
| LIPIDS; GM/100G |
9.3 |
| CARBOHYDRATE; GM/100G |
11.7 |
| FOOD ENERGY; KCAL/100G |
209.7 |
| WATER; GM/100G |
66.9 |
| CALCIUM; MG/100G |
59.6 |
| IRON; MG/100G |
2.23 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
5.93 |
| PHOSPHORUS; MG/100G |
191 |
| POTASSIUM; MG/100G |
396.2 |
| SODIUM; MG/100G |
356.7 |
| ZINC; MG/100G |
.5 |
| COPPER; MG/100G |
.013 |
| MANGANESE; MG/100G |
0 |
| VITAMIN A; IU/100G |
354.98 |
| ASCORBIC ACID; MG/100G |
4.79 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.169 |
| RIBOFLAVIN; MG/100G |
.227 |
| NIACIN; MG/100G |
3.922 |
| PANTOTHENIC ACID; MG/100G |
.175 |
| VITAMIN B6; MG/100G |
.058 |
| FOLATE; MCG/100G |
2.675 |
| VITAMIN B12; MCG/100G |
.201 |
| LINOLEIC ACID; GM/100G |
.454 |
| LINOLENIC ACID; GM/100G |
.065 |
| CHOLESTEROL; MG/100G |
58.25 |
| SATURATED FAT; GM/100G |
3.96 |
| MONOUNSATURATED FAT; GM/100G |
1.75 |
| POLYUNSATURATED FAT; GM/100G |
.454 |
| SOURCE OF DATA |
VACO Recipe E-60, DOE: 112384 #516 |
