| Name | Value |
|---|---|
| NAME | SALAD, JEWEL |
| PROTEIN; GM/100G | .99 |
| LIPIDS; GM/100G | .11 |
| CARBOHYDRATE; GM/100G | 18.7 |
| FOOD ENERGY; KCAL/100G | 74.8 |
| WATER; GM/100G | 79.64 |
| CALCIUM; MG/100G | 7.37 |
| IRON; MG/100G | .165 |
| COMMON UNITS | servings |
| MAGNESIUM; MG/100G | 6.96 |
| PHOSPHORUS; MG/100G | 4.96 |
| POTASSIUM; MG/100G | 80.99 |
| SODIUM; MG/100G | 33.84 |
| ZINC; MG/100G | .077 |
| COPPER; MG/100G | .044 |
| MANGANESE; MG/100G | .385 |
| VITAMIN A; IU/100G | 10.274 |
| ASCORBIC ACID; MG/100G | 4.257 |
| GRAMS/COMMON UNIT | 90.65 |
| THIAMIN; MG/100G | .033 |
| RIBOFLAVIN; MG/100G | .011 |
| NIACIN; MG/100G | .143 |
| PANTOTHENIC ACID; MG/100G | .066 |
| VITAMIN B6; MG/100G | .033 |
| FOLATE; MCG/100G | 5.632 |
| TOTAL DIETARY FIBER; GM/100G | .11 |
| SOURCE OF DATA | BAY PINES RECIPE 5/20/86 |