| Name | Value |
|---|---|
| NAME | SALAD, SPICED BEET |
| PROTEIN; GM/100G | .93 |
| LIPIDS; GM/100G | .15 |
| CARBOHYDRATE; GM/100G | 15.91 |
| FOOD ENERGY; KCAL/100G | 64.26 |
| WATER; GM/100G | 82 |
| CALCIUM; MG/100G | 18.6 |
| IRON; MG/100G | .66 |
| COMMON UNITS | oz. |
| PHOSPHORUS; MG/100G | 16.8 |
| POTASSIUM; MG/100G | 153.57 |
| SODIUM; MG/100G | 394.63 |
| VITAMIN A; IU/100G | 18.36 |
| ASCORBIC ACID; MG/100G | 2.75 |
| GRAMS/COMMON UNIT | 28.35 |
| THIAMIN; MG/100G | .01 |
| RIBOFLAVIN; MG/100G | .03 |
| NIACIN; MG/100G | .09 |
| LINOLEIC ACID; GM/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | 0 |
| SOURCE OF DATA | Bay Pines recipe, non-std. DOE: 112984 #516 |