BEETS, PUREED (6448)    FOOD NUTRIENTS (112)

Name Value
NAME BEETS, PUREED
PROTEIN; GM/100G .8
LIPIDS; GM/100G .1
CARBOHYDRATE; GM/100G 7.4
FOOD ENERGY; KCAL/100G 35
CALCIUM; MG/100G 17
IRON; MG/100G .27
COMMON UNITS oz.
MAGNESIUM; MG/100G 19
PHOSPHORUS; MG/100G 21
POTASSIUM; MG/100G 163
SODIUM; MG/100G 25
ZINC; MG/100G .24
COPPER; MG/100G .05
MANGANESE; MG/100G .26
VITAMIN A; IU/100G 20
ASCORBIC ACID; MG/100G 10.4
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G 0
RIBOFLAVIN; MG/100G .06
NIACIN; MG/100G .2
SOURCE OF DATA Larsen Co.Green Bay, WI. Prod. Lit. Oct 73. DOE: 121784 #516