| NAME |
LUNCHEON MEAT, OLIVE LOAF |
| CODE |
7-051 |
| PROTEIN; GM/100G |
11.8 |
| LIPIDS; GM/100G |
16.5 |
| CARBOHYDRATE; GM/100G |
9.2 |
| FOOD ENERGY; KCAL/100G |
235 |
| WATER; GM/100G |
58.2 |
| CALCIUM; MG/100G |
109 |
| IRON; MG/100G |
.54 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
127 |
| POTASSIUM; MG/100G |
297 |
| SODIUM; MG/100G |
1484 |
| ZINC; MG/100G |
1.38 |
| COPPER; MG/100G |
.05 |
| MANGANESE; MG/100G |
.035 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
200 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.295 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
1.835 |
| PANTOTHENIC ACID; MG/100G |
.77 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
1.26 |
| LINOLEIC ACID; GM/100G |
1.82 |
| LINOLENIC ACID; GM/100G |
.11 |
| CHOLESTEROL; MG/100G |
38 |
| SATURATED FAT; GM/100G |
5.85 |
| MONOUNSATURATED FAT; GM/100G |
7.87 |
| POLYUNSATURATED FAT; GM/100G |
1.93 |
| VITAMIN A; RE/100G |
60 |
| ASH; GM/100G |
4.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.104 |
| THREONINE; GM/100G |
.472 |
| ISOLEUCINE; GM/100G |
.421 |
| LEUCINE; GM/100G |
.87 |
| LYSINE; GM/100G |
.809 |
| METHIONINE; GM/100G |
.301 |
| CYSTINE; GM/100G |
.144 |
| PHENYLALANINE; GM/100G |
.419 |
| TYROSINE; GM/100G |
.383 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.508 |
| ARGININE; GM/100G |
.583 |
| HISTIDINE; GM/100G |
.292 |
| ALANINE; GM/100G |
.618 |
| ASPARTIC ACID; GM/100G |
.951 |
| GLUTAMIC ACID; GM/100G |
1.919 |
| GLYCINE; GM/100G |
.68 |
| PROLINE; GM/100G |
.83 |
| SERINE; GM/100G |
.517 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.27 |
| PALMITIC ACID; GM/100G |
3.54 |
| PALMITOLEIC ACID; GM/100G |
.66 |
| STEARIC ACID; GM/100G |
2.02 |
| OLEIC ACID; GM/100G |
7.21 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.4 |
| SELENIUM; MCG/100G |
16.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
