Name | Value |
---|---|
NAME | SPINACH, PUREED |
PROTEIN; GM/100G | 1.1 |
LIPIDS; GM/100G | .2 |
CARBOHYDRATE; GM/100G | 2.5 |
FOOD ENERGY; KCAL/100G | 18 |
CALCIUM; MG/100G | 67 |
IRON; MG/100G | 1.2 |
COMMON UNITS | oz. |
MAGNESIUM; MG/100G | 82 |
PHOSPHORUS; MG/100G | 46 |
POTASSIUM; MG/100G | 580 |
SODIUM; MG/100G | 10 |
ZINC; MG/100G | .94 |
COPPER; MG/100G | .04 |
MANGANESE; MG/100G | .51 |
VITAMIN A; IU/100G | 5100 |
ASCORBIC ACID; MG/100G | 4.9 |
GRAMS/COMMON UNIT | 28.35 |
THIAMIN; MG/100G | .03 |
RIBOFLAVIN; MG/100G | .17 |
NIACIN; MG/100G | .46 |
SOURCE OF DATA | Larsen Co. Green Bay WI. Prod. Lit. Oct 73. DOE:121784 #516 |