| NAME |
LUNCHEON MEAT, PEPPERED LOAF |
| CODE |
7-056 |
| PROTEIN; GM/100G |
17.3 |
| LIPIDS; GM/100G |
6.37 |
| CARBOHYDRATE; GM/100G |
4.53 |
| FOOD ENERGY; KCAL/100G |
149 |
| WATER; GM/100G |
67.4 |
| CALCIUM; MG/100G |
54 |
| IRON; MG/100G |
1.07 |
| COMMON UNITS |
slices |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
170 |
| POTASSIUM; MG/100G |
394 |
| SODIUM; MG/100G |
1523 |
| ZINC; MG/100G |
3.23 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
.06 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.38 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
3.08 |
| PANTOTHENIC ACID; MG/100G |
.53 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
1.96 |
| LINOLEIC ACID; GM/100G |
.43 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
46 |
| SATURATED FAT; GM/100G |
2.28 |
| MONOUNSATURATED FAT; GM/100G |
3 |
| POLYUNSATURATED FAT; GM/100G |
.5 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.199 |
| THREONINE; GM/100G |
.761 |
| ISOLEUCINE; GM/100G |
.782 |
| LEUCINE; GM/100G |
1.388 |
| LYSINE; GM/100G |
1.509 |
| METHIONINE; GM/100G |
.448 |
| CYSTINE; GM/100G |
.243 |
| PHENYLALANINE; GM/100G |
.696 |
| TYROSINE; GM/100G |
.552 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.826 |
| ARGININE; GM/100G |
1.17 |
| HISTIDINE; GM/100G |
.649 |
| ALANINE; GM/100G |
1.009 |
| ASPARTIC ACID; GM/100G |
1.627 |
| GLUTAMIC ACID; GM/100G |
2.654 |
| GLYCINE; GM/100G |
.895 |
| PROLINE; GM/100G |
.807 |
| SERINE; GM/100G |
.701 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
1.36 |
| PALMITOLEIC ACID; GM/100G |
.28 |
| STEARIC ACID; GM/100G |
.79 |
| OLEIC ACID; GM/100G |
2.72 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
11.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
