| NAME |
EGG SALAD |
| PROTEIN; GM/100G |
8.27 |
| LIPIDS; GM/100G |
12.8 |
| CARBOHYDRATE; GM/100G |
10.9 |
| FOOD ENERGY; KCAL/100G |
191.8 |
| WATER; GM/100G |
70 |
| CALCIUM; MG/100G |
46.73 |
| IRON; MG/100G |
1.6 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
8.4 |
| PHOSPHORUS; MG/100G |
125 |
| POTASSIUM; MG/100G |
130.7 |
| SODIUM; MG/100G |
428.8 |
| ZINC; MG/100G |
.97 |
| ALPHA TOCOPHEROL; MG/100G |
.63 |
| VITAMIN A; IU/100G |
475.6 |
| ASCORBIC ACID; MG/100G |
4.38 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
.05 |
| PANTOTHENIC ACID; MG/100G |
1.18 |
| VITAMIN B6; MG/100G |
.07 |
| FOLATE; MCG/100G |
33.3 |
| VITAMIN B12; MCG/100G |
.9 |
| LINOLEIC ACID; GM/100G |
3.3 |
| LINOLENIC ACID; GM/100G |
.35 |
| CHOLESTEROL; MG/100G |
364.7 |
| SATURATED FAT; GM/100G |
3 |
| MONOUNSATURATED FAT; GM/100G |
4.4 |
| POLYUNSATURATED FAT; GM/100G |
3.9 |
| SOURCE OF DATA |
VACO Standardized Recipe E-347. DOE: 030785 #516 |
