| Name | Value |
|---|---|
| NAME | EGGS, WHOLE, MED, RAW, FRESH, AND FRZ |
| PROTEIN; GM/100G | 12.14 |
| LIPIDS; GM/100G | 11.15 |
| CARBOHYDRATE; GM/100G | 1.2 |
| FOOD ENERGY; KCAL/100G | 158 |
| WATER; GM/100G | 74.57 |
| CALCIUM; MG/100G | 56 |
| IRON; MG/100G | 2.09 |
| COMMON UNITS | eggs |
| MAGNESIUM; MG/100G | 12 |
| PHOSPHORUS; MG/100G | 180 |
| POTASSIUM; MG/100G | 130 |
| SODIUM; MG/100G | 138 |
| ZINC; MG/100G | 1.44 |
| VITAMIN A; IU/100G | 520 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 44 |
| THIAMIN; MG/100G | .087 |
| RIBOFLAVIN; MG/100G | .301 |
| NIACIN; MG/100G | .062 |
| PANTOTHENIC ACID; MG/100G | 1.727 |
| VITAMIN B6; MG/100G | .12 |
| FOLATE; MCG/100G | 65 |
| VITAMIN B12; MCG/100G | 1.547 |
| LINOLEIC ACID; GM/100G | 1.24 |
| LINOLENIC ACID; GM/100G | .03 |
| CHOLESTEROL; MG/100G | 548 |
| SATURATED FAT; GM/100G | 3.35 |
| MONOUNSATURATED FAT; GM/100G | 4.46 |
| POLYUNSATURATED FAT; GM/100G | 1.45 |
| SOURCE OF DATA | Calculated from USDA, Handbook 8-1, It.#1-123. DOE: 031985 #516 |