| NAME |
EGGS, WHOLE, MED, RAW, FRESH, AND FRZ |
| PROTEIN; GM/100G |
12.14 |
| LIPIDS; GM/100G |
11.15 |
| CARBOHYDRATE; GM/100G |
1.2 |
| FOOD ENERGY; KCAL/100G |
158 |
| WATER; GM/100G |
74.57 |
| CALCIUM; MG/100G |
56 |
| IRON; MG/100G |
2.09 |
| COMMON UNITS |
eggs |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
180 |
| POTASSIUM; MG/100G |
130 |
| SODIUM; MG/100G |
138 |
| ZINC; MG/100G |
1.44 |
| VITAMIN A; IU/100G |
520 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
44 |
| THIAMIN; MG/100G |
.087 |
| RIBOFLAVIN; MG/100G |
.301 |
| NIACIN; MG/100G |
.062 |
| PANTOTHENIC ACID; MG/100G |
1.727 |
| VITAMIN B6; MG/100G |
.12 |
| FOLATE; MCG/100G |
65 |
| VITAMIN B12; MCG/100G |
1.547 |
| LINOLEIC ACID; GM/100G |
1.24 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
548 |
| SATURATED FAT; GM/100G |
3.35 |
| MONOUNSATURATED FAT; GM/100G |
4.46 |
| POLYUNSATURATED FAT; GM/100G |
1.45 |
| SOURCE OF DATA |
Calculated from USDA, Handbook 8-1, It.#1-123. DOE: 031985 #516 |
