SWISS STEAK W/GRAVY (VEGETARIAN) (6530)    FOOD NUTRIENTS (112)

Name Value
NAME SWISS STEAK W/GRAVY (VEGETARIAN)
PROTEIN; GM/100G 12
LIPIDS; GM/100G 11
CARBOHYDRATE; GM/100G 11
FOOD ENERGY; KCAL/100G 190
WATER; GM/100G 61
CALCIUM; MG/100G 46
IRON; MG/100G 2
COMMON UNITS steaks
POTASSIUM; MG/100G 250
SODIUM; MG/100G 480
ZINC; MG/100G .8
GRAMS/COMMON UNIT 74
THIAMIN; MG/100G .7
RIBOFLAVIN; MG/100G .6
NIACIN; MG/100G 5.4
PANTOTHENIC ACID; MG/100G 2
VITAMIN B6; MG/100G .5
VITAMIN B12; MCG/100G 2000
SOURCE OF DATA Loma Linda Food INC. Prod. Lit. dated 4-85. DOE 060485. #516