| NAME |
LYONNAISE POTATOES |
| PROTEIN; GM/100G |
1.8 |
| LIPIDS; GM/100G |
6.6 |
| CARBOHYDRATE; GM/100G |
18.8 |
| FOOD ENERGY; KCAL/100G |
140 |
| WATER; GM/100G |
81.1 |
| CALCIUM; MG/100G |
13.96 |
| IRON; MG/100G |
.4 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19.5 |
| PHOSPHORUS; MG/100G |
41.95 |
| POTASSIUM; MG/100G |
319.58 |
| SODIUM; MG/100G |
385.48 |
| ZINC; MG/100G |
.27 |
| COPPER; MG/100G |
.15 |
| MANGANESE; MG/100G |
.28 |
| ALPHA TOCOPHEROL; MG/100G |
.71 |
| VITAMIN A; IU/100G |
416.03 |
| ASCORBIC ACID; MG/100G |
7.78 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.097 |
| RIBOFLAVIN; MG/100G |
.027 |
| NIACIN; MG/100G |
1.21 |
| PANTOTHENIC ACID; MG/100G |
.478 |
| VITAMIN B6; MG/100G |
.257 |
| FOLATE; MCG/100G |
10.43 |
| VITAMIN B12; MCG/100G |
.009 |
| LINOLEIC ACID; GM/100G |
.973 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.6 |
| MONOUNSATURATED FAT; GM/100G |
.708 |
| POLYUNSATURATED FAT; GM/100G |
.973 |
| TOTAL DIETARY FIBER; GM/100G |
.088 |
| SOURCE OF DATA |
BAY PINES NONSTANDARDIZED RECIPES. DOE;JUNE 25,1985 |
