| NAME |
HAM LOAF |
| PROTEIN; GM/100G |
21.51 |
| LIPIDS; GM/100G |
12.1 |
| CARBOHYDRATE; GM/100G |
7.075 |
| FOOD ENERGY; KCAL/100G |
229 |
| WATER; GM/100G |
63.49 |
| CALCIUM; MG/100G |
27.198 |
| IRON; MG/100G |
1.98 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19.5 |
| PHOSPHORUS; MG/100G |
236 |
| POTASSIUM; MG/100G |
349.32 |
| SODIUM; MG/100G |
796.59 |
| ZINC; MG/100G |
2.95 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.028 |
| VITAMIN A; IU/100G |
58.29 |
| ASCORBIC ACID; MG/100G |
9.92 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.58 |
| RIBOFLAVIN; MG/100G |
.35 |
| NIACIN; MG/100G |
4.698 |
| PANTOTHENIC ACID; MG/100G |
.698 |
| VITAMIN B6; MG/100G |
.274 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
.83 |
| LINOLEIC ACID; GM/100G |
1.32 |
| LINOLENIC ACID; GM/100G |
.28 |
| CHOLESTEROL; MG/100G |
117.26 |
| SATURATED FAT; GM/100G |
4.057 |
| MONOUNSATURATED FAT; GM/100G |
5.38 |
| POLYUNSATURATED FAT; GM/100G |
1.6 |
| TOTAL DIETARY FIBER; GM/100G |
.094 |
| SOURCE OF DATA |
BAY PINES NON-STD RECIPES DOE: JUNE 29,1985 |
