| NAME |
SEAFOAM SALAD |
| PROTEIN; GM/100G |
2.5 |
| LIPIDS; GM/100G |
1.75 |
| CARBOHYDRATE; GM/100G |
20.5 |
| FOOD ENERGY; KCAL/100G |
102 |
| WATER; GM/100G |
75.1 |
| CALCIUM; MG/100G |
11.7 |
| IRON; MG/100G |
.16 |
| COMMON UNITS |
servings |
| MAGNESIUM; MG/100G |
6.97 |
| PHOSPHORUS; MG/100G |
14.3 |
| POTASSIUM; MG/100G |
86.8 |
| SODIUM; MG/100G |
87.1 |
| ZINC; MG/100G |
.09 |
| COPPER; MG/100G |
.04 |
| MANGANESE; MG/100G |
.46 |
| ALPHA TOCOPHEROL; MG/100G |
.35 |
| VITAMIN A; IU/100G |
22.46 |
| ASCORBIC ACID; MG/100G |
3.75 |
| GRAMS/COMMON UNIT |
80.19 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
.12 |
| PANTOTHENIC ACID; MG/100G |
.06 |
| VITAMIN B6; MG/100G |
.05 |
| FOLATE; MCG/100G |
5.97 |
| VITAMIN B12; MCG/100G |
.05 |
| LINOLEIC ACID; GM/100G |
.87 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
2.12 |
| SATURATED FAT; GM/100G |
.4 |
| MONOUNSATURATED FAT; GM/100G |
.4 |
| POLYUNSATURATED FAT; GM/100G |
.87 |
| SOURCE OF DATA |
BA PINES STD RECIPES 5/20/86 |
