| NAME |
CHOW MEIN, BEEF |
| PROTEIN; GM/100G |
12 |
| LIPIDS; GM/100G |
5.98 |
| CARBOHYDRATE; GM/100G |
4.5 |
| FOOD ENERGY; KCAL/100G |
120 |
| WATER; GM/100G |
76.57 |
| CALCIUM; MG/100G |
15.1 |
| IRON; MG/100G |
1.69 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
5.29 |
| PHOSPHORUS; MG/100G |
113 |
| POTASSIUM; MG/100G |
202 |
| SODIUM; MG/100G |
291 |
| ZINC; MG/100G |
.12 |
| COPPER; MG/100G |
.054 |
| MANGANESE; MG/100G |
.05 |
| VITAMIN A; IU/100G |
93.51 |
| ASCORBIC ACID; MG/100G |
8.1 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.113 |
| NIACIN; MG/100G |
2.43 |
| PANTOTHENIC ACID; MG/100G |
.13 |
| VITAMIN B6; MG/100G |
.033 |
| FOLATE; MCG/100G |
5.46 |
| VITAMIN B12; MCG/100G |
.004 |
| LINOLEIC ACID; GM/100G |
.167 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
35.7 |
| SATURATED FAT; GM/100G |
2.85 |
| MONOUNSATURATED FAT; GM/100G |
.04 |
| POLYUNSATURATED FAT; GM/100G |
.04 |
| TOTAL DIETARY FIBER; GM/100G |
.21 |
| SOURCE OF DATA |
BAY PINES NON-STD RECIPES DOE: JULY 3,1985 |
