| NAME |
MEXICAN CORN |
| PROTEIN; GM/100G |
2.7 |
| LIPIDS; GM/100G |
4.37 |
| CARBOHYDRATE; GM/100G |
18 |
| FOOD ENERGY; KCAL/100G |
109.7 |
| WATER; GM/100G |
73.2 |
| CALCIUM; MG/100G |
7.02 |
| IRON; MG/100G |
.37 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
16.23 |
| PHOSPHORUS; MG/100G |
43.2 |
| POTASSIUM; MG/100G |
138.1 |
| SODIUM; MG/100G |
87.82 |
| ZINC; MG/100G |
.31 |
| COPPER; MG/100G |
.04 |
| MANGANESE; MG/100G |
.17 |
| ALPHA TOCOPHEROL; MG/100G |
.48 |
| VITAMIN A; IU/100G |
491.6 |
| ASCORBIC ACID; MG/100G |
11.4 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.07 |
| NIACIN; MG/100G |
1.15 |
| PANTOTHENIC ACID; MG/100G |
.2 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.71 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.1 |
| MONOUNSATURATED FAT; GM/100G |
.47 |
| POLYUNSATURATED FAT; GM/100G |
.71 |
| TOTAL DIETARY FIBER; GM/100G |
1.89 |
