| NAME |
ABALONE, FRIED |
| CODE |
15-156 |
| PROTEIN; GM/100G |
19.63 |
| LIPIDS; GM/100G |
6.78 |
| CARBOHYDRATE; GM/100G |
11.05 |
| FOOD ENERGY; KCAL/100G |
189 |
| WATER; GM/100G |
60.1 |
| CALCIUM; MG/100G |
37 |
| IRON; MG/100G |
3.8 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
56 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
284 |
| SODIUM; MG/100G |
591 |
| ZINC; MG/100G |
.95 |
| COPPER; MG/100G |
.228 |
| MANGANESE; MG/100G |
.07 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
1.8 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.22 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
1.9 |
| PANTOTHENIC ACID; MG/100G |
2.87 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
.69 |
| LINOLEIC ACID; GM/100G |
1.474 |
| LINOLENIC ACID; GM/100G |
.095 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
1.646 |
| MONOUNSATURATED FAT; GM/100G |
2.741 |
| POLYUNSATURATED FAT; GM/100G |
1.676 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.77 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.224 |
| THREONINE; GM/100G |
.838 |
| ISOLEUCINE; GM/100G |
.854 |
| LEUCINE; GM/100G |
1.386 |
| LYSINE; GM/100G |
1.433 |
| METHIONINE; GM/100G |
.441 |
| CYSTINE; GM/100G |
.261 |
| PHENYLALANINE; GM/100G |
.715 |
| TYROSINE; GM/100G |
.627 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.86 |
| ARGININE; GM/100G |
1.411 |
| HISTIDINE; GM/100G |
.378 |
| ALANINE; GM/100G |
1.169 |
| ASPARTIC ACID; GM/100G |
1.862 |
| GLUTAMIC ACID; GM/100G |
2.819 |
| GLYCINE; GM/100G |
1.213 |
| PROLINE; GM/100G |
.851 |
| SERINE; GM/100G |
.885 |
| MYRISTIC ACID; GM/100G |
.049 |
| PALMITIC ACID; GM/100G |
.953 |
| PALMITOLEIC ACID; GM/100G |
.022 |
| STEARIC ACID; GM/100G |
.648 |
| OLEIC ACID; GM/100G |
2.721 |
| SELENIUM; MCG/100G |
51.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
