| NAME |
ALMONDS, DRIED |
| CODE |
12-061 |
| PROTEIN; GM/100G |
21.22 |
| LIPIDS; GM/100G |
49.42 |
| CARBOHYDRATE; GM/100G |
21.67 |
| FOOD ENERGY; KCAL/100G |
575 |
| WATER; GM/100G |
4.7 |
| CALCIUM; MG/100G |
264 |
| IRON; MG/100G |
3.72 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
268 |
| PHOSPHORUS; MG/100G |
484 |
| POTASSIUM; MG/100G |
705 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
3.08 |
| COPPER; MG/100G |
.996 |
| MANGANESE; MG/100G |
2.285 |
| ALPHA TOCOPHEROL; MG/100G |
26.22 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.211 |
| RIBOFLAVIN; MG/100G |
1.014 |
| NIACIN; MG/100G |
3.385 |
| PANTOTHENIC ACID; MG/100G |
.469 |
| VITAMIN B6; MG/100G |
.143 |
| FOLATE; MCG/100G |
50 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
12.061 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.731 |
| MONOUNSATURATED FAT; GM/100G |
30.889 |
| POLYUNSATURATED FAT; GM/100G |
12.07 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
12.2 |
| TOTAL TOCOPHEROL; MG/100G |
27.21 |
| % AS PURCHASED |
40 |
| TRYPTOPHAN; GM/100G |
.214 |
| THREONINE; GM/100G |
.598 |
| ISOLEUCINE; GM/100G |
.702 |
| LEUCINE; GM/100G |
1.488 |
| LYSINE; GM/100G |
.58 |
| METHIONINE; GM/100G |
.151 |
| CYSTINE; GM/100G |
.189 |
| PHENYLALANINE; GM/100G |
1.12 |
| TYROSINE; GM/100G |
.452 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.817 |
| ARGININE; GM/100G |
2.446 |
| HISTIDINE; GM/100G |
.557 |
| ALANINE; GM/100G |
1.027 |
| ASPARTIC ACID; GM/100G |
2.911 |
| GLUTAMIC ACID; GM/100G |
6.81 |
| GLYCINE; GM/100G |
1.469 |
| PROLINE; GM/100G |
1.032 |
| SERINE; GM/100G |
.948 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
3.044 |
| PALMITOLEIC ACID; GM/100G |
.243 |
| STEARIC ACID; GM/100G |
.658 |
| OLEIC ACID; GM/100G |
30.611 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
2.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
