| NAME |
HAM SALAD SANDWICH W/WHEAT BREAD |
| PROTEIN; GM/100G |
9.9 |
| LIPIDS; GM/100G |
11.85 |
| CARBOHYDRATE; GM/100G |
24 |
| FOOD ENERGY; KCAL/100G |
240 |
| WATER; GM/100G |
42.6 |
| CALCIUM; MG/100G |
42.9 |
| IRON; MG/100G |
1.75 |
| COMMON UNITS |
sandwiches |
| MAGNESIUM; MG/100G |
7.06 |
| PHOSPHORUS; MG/100G |
198.6 |
| POTASSIUM; MG/100G |
248 |
| SODIUM; MG/100G |
832.4 |
| ZINC; MG/100G |
.77 |
| COPPER; MG/100G |
.045 |
| MANGANESE; MG/100G |
.008 |
| ALPHA TOCOPHEROL; MG/100G |
.89 |
| VITAMIN A; IU/100G |
271.7 |
| ASCORBIC ACID; MG/100G |
8.03 |
| GRAMS/COMMON UNIT |
133.78 |
| THIAMIN; MG/100G |
.35 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
3.08 |
| PANTOTHENIC ACID; MG/100G |
.24 |
| VITAMIN B6; MG/100G |
.098 |
| FOLATE; MCG/100G |
1.43 |
| VITAMIN B12; MCG/100G |
.23 |
| LINOLEIC ACID; GM/100G |
2.6 |
| LINOLENIC ACID; GM/100G |
.23 |
| CHOLESTEROL; MG/100G |
21.2 |
| SATURATED FAT; GM/100G |
5.55 |
| MONOUNSATURATED FAT; GM/100G |
2.55 |
| POLYUNSATURATED FAT; GM/100G |
2.48 |
| TOTAL DIETARY FIBER; GM/100G |
.08 |
| SOURCE OF DATA |
VACO Standardized Recipe E-338. DOE:121085 #516 |
