| NAME |
EGG SALAD SANDWICH W/WHEAT BREAD |
| PROTEIN; GM/100G |
7.26 |
| LIPIDS; GM/100G |
11.6 |
| CARBOHYDRATE; GM/100G |
24.9 |
| FOOD ENERGY; KCAL/100G |
225 |
| WATER; GM/100G |
53.9 |
| CALCIUM; MG/100G |
61 |
| IRON; MG/100G |
2 |
| COMMON UNITS |
sandwiches |
| MAGNESIUM; MG/100G |
4.5 |
| PHOSPHORUS; MG/100G |
158.9 |
| POTASSIUM; MG/100G |
182.5 |
| SODIUM; MG/100G |
454.4 |
| ZINC; MG/100G |
.42 |
| COPPER; MG/100G |
.004 |
| MANGANESE; MG/100G |
.06 |
| ALPHA TOCOPHEROL; MG/100G |
.84 |
| VITAMIN A; IU/100G |
566.4 |
| ASCORBIC ACID; MG/100G |
3.28 |
| GRAMS/COMMON UNIT |
138.33 |
| THIAMIN; MG/100G |
.15 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
1.2 |
| PANTOTHENIC ACID; MG/100G |
.5 |
| VITAMIN B6; MG/100G |
.037 |
| FOLATE; MCG/100G |
17.8 |
| VITAMIN B12; MCG/100G |
.37 |
| LINOLEIC ACID; GM/100G |
2.47 |
| LINOLENIC ACID; GM/100G |
.17 |
| CHOLESTEROL; MG/100G |
150.6 |
| SATURATED FAT; GM/100G |
5.16 |
| MONOUNSATURATED FAT; GM/100G |
2.33 |
| POLYUNSATURATED FAT; GM/100G |
2.35 |
| SOURCE OF DATA |
VACO Standardized Recipe E-347. DOE: 120685 #516 |
