| NAME |
ALMONDS, ROASTED, W/SALT |
| CODE |
12-565 |
| PROTEIN; GM/100G |
21.23 |
| LIPIDS; GM/100G |
55.17 |
| CARBOHYDRATE; GM/100G |
17.68 |
| FOOD ENERGY; KCAL/100G |
607 |
| WATER; GM/100G |
2.8 |
| CALCIUM; MG/100G |
291 |
| IRON; MG/100G |
3.68 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
274 |
| PHOSPHORUS; MG/100G |
466 |
| POTASSIUM; MG/100G |
699 |
| SODIUM; MG/100G |
339 |
| ZINC; MG/100G |
3.07 |
| COPPER; MG/100G |
.955 |
| MANGANESE; MG/100G |
2.46 |
| ALPHA TOCOPHEROL; MG/100G |
25.97 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.092 |
| RIBOFLAVIN; MG/100G |
.781 |
| NIACIN; MG/100G |
3.665 |
| PANTOTHENIC ACID; MG/100G |
.229 |
| VITAMIN B6; MG/100G |
.118 |
| FOLATE; MCG/100G |
27 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
13.519 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.208 |
| MONOUNSATURATED FAT; GM/100G |
34.793 |
| POLYUNSATURATED FAT; GM/100G |
13.519 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.5 |
| TOTAL TOCOPHEROL; MG/100G |
27.41 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.192 |
| THREONINE; GM/100G |
.677 |
| ISOLEUCINE; GM/100G |
.691 |
| LEUCINE; GM/100G |
1.467 |
| LYSINE; GM/100G |
.6 |
| METHIONINE; GM/100G |
.188 |
| CYSTINE; GM/100G |
.282 |
| PHENYLALANINE; GM/100G |
1.146 |
| TYROSINE; GM/100G |
.529 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.798 |
| ARGININE; GM/100G |
2.463 |
| HISTIDINE; GM/100G |
.592 |
| ALANINE; GM/100G |
.999 |
| ASPARTIC ACID; GM/100G |
2.729 |
| GLUTAMIC ACID; GM/100G |
5.165 |
| GLYCINE; GM/100G |
1.466 |
| PROLINE; GM/100G |
.967 |
| SERINE; GM/100G |
1.004 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
3.303 |
| PALMITOLEIC ACID; GM/100G |
.215 |
| STEARIC ACID; GM/100G |
.905 |
| OLEIC ACID; GM/100G |
34.578 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
2.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
