COLONIAL CUCUMBERS (6609)    FOOD NUTRIENTS (112)

Name Value
NAME COLONIAL CUCUMBERS
PROTEIN; GM/100G .6
LIPIDS; GM/100G .12
CARBOHYDRATE; GM/100G 3.5
FOOD ENERGY; KCAL/100G 14.2
WATER; GM/100G 95.2
CALCIUM; MG/100G 18.6
IRON; MG/100G .45
COMMON UNITS servings
MAGNESIUM; MG/100G 10.1
PHOSPHORUS; MG/100G 16
POTASSIUM; MG/100G 134
SODIUM; MG/100G 263
ZINC; MG/100G .21
COPPER; MG/100G .03
MANGANESE; MG/100G .06
VITAMIN A; IU/100G 567
ASCORBIC ACID; MG/100G 8.09
GRAMS/COMMON UNIT 85
THIAMIN; MG/100G .02
RIBOFLAVIN; MG/100G .02
NIACIN; MG/100G .24
PANTOTHENIC ACID; MG/100G .2
VITAMIN B6; MG/100G .05
FOLATE; MCG/100G 11.1
TOTAL DIETARY FIBER; GM/100G .35
SOURCE OF DATA BAY PINES STD RECIPE 5/16/86