| NAME |
HOLLAND SALAD |
| PROTEIN; GM/100G |
1.04 |
| LIPIDS; GM/100G |
10.7 |
| CARBOHYDRATE; GM/100G |
18.9 |
| FOOD ENERGY; KCAL/100G |
167 |
| WATER; GM/100G |
68.5 |
| CALCIUM; MG/100G |
25.2 |
| IRON; MG/100G |
.64 |
| COMMON UNITS |
servings |
| MAGNESIUM; MG/100G |
13.4 |
| PHOSPHORUS; MG/100G |
35.3 |
| POTASSIUM; MG/100G |
267 |
| SODIUM; MG/100G |
227 |
| ZINC; MG/100G |
.17 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.38 |
| ALPHA TOCOPHEROL; MG/100G |
2.9 |
| VITAMIN A; IU/100G |
11166 |
| ASCORBIC ACID; MG/100G |
6.8 |
| GRAMS/COMMON UNIT |
86.5 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
.58 |
| PANTOTHENIC ACID; MG/100G |
.16 |
| VITAMIN B6; MG/100G |
.18 |
| FOLATE; MCG/100G |
10.6 |
| VITAMIN B12; MCG/100G |
.03 |
| LINOLEIC ACID; GM/100G |
6.8 |
| LINOLENIC ACID; GM/100G |
.5 |
| CHOLESTEROL; MG/100G |
7.8 |
| SATURATED FAT; GM/100G |
1.16 |
| MONOUNSATURATED FAT; GM/100G |
1.7 |
| POLYUNSATURATED FAT; GM/100G |
7.3 |
| TOTAL DIETARY FIBER; GM/100G |
.7 |
| SOURCE OF DATA |
BAY PINES STD RECIPE 5/16/86 |
