ARTICHOKES, BOILED, WO/SALT (664)    FOOD NUTRIENTS (112)

Name Value
NAME ARTICHOKES, BOILED, WO/SALT
CODE 11-008
PROTEIN; GM/100G 2.89
LIPIDS; GM/100G .34
CARBOHYDRATE; GM/100G 11.95
FOOD ENERGY; KCAL/100G 53
WATER; GM/100G 84.08
CALCIUM; MG/100G 21
IRON; MG/100G .61
COMMON UNITS buds
MAGNESIUM; MG/100G 42
PHOSPHORUS; MG/100G 73
POTASSIUM; MG/100G 286
SODIUM; MG/100G 60
ZINC; MG/100G .4
COPPER; MG/100G .127
MANGANESE; MG/100G .225
ALPHA TOCOPHEROL; MG/100G .19
VITAMIN A; IU/100G 13
ASCORBIC ACID; MG/100G 7.4
GRAMS/COMMON UNIT 120
THIAMIN; MG/100G .05
RIBOFLAVIN; MG/100G .089
NIACIN; MG/100G 1.11
PANTOTHENIC ACID; MG/100G .24
VITAMIN B6; MG/100G .081
FOLATE; MCG/100G 89
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .105
LINOLENIC ACID; GM/100G .038
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .081
MONOUNSATURATED FAT; GM/100G .011
POLYUNSATURATED FAT; GM/100G .143
VITAMIN A; RE/100G 1
ASH; GM/100G .74
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 8.6
TOTAL TOCOPHEROL; MG/100G .19
% AS PURCHASED 40
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .004
MYRISTIC ACID; GM/100G .004
PALMITIC ACID; GM/100G .066
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .006
OLEIC ACID; GM/100G .011
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 14.8
SELENIUM; MCG/100G .2
SOURCE OF DATA USDA Std. Reference, Release 10