| NAME |
ARTICHOKES, BOILED, W/SALT |
| CODE |
11-702 |
| PROTEIN; GM/100G |
2.89 |
| LIPIDS; GM/100G |
.34 |
| CARBOHYDRATE; GM/100G |
11.95 |
| FOOD ENERGY; KCAL/100G |
53 |
| WATER; GM/100G |
84.08 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
.61 |
| COMMON UNITS |
buds |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
73 |
| POTASSIUM; MG/100G |
286 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
.4 |
| COPPER; MG/100G |
.127 |
| MANGANESE; MG/100G |
.225 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
7.4 |
| GRAMS/COMMON UNIT |
120 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.089 |
| NIACIN; MG/100G |
1.11 |
| PANTOTHENIC ACID; MG/100G |
.24 |
| VITAMIN B6; MG/100G |
.081 |
| FOLATE; MCG/100G |
89 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.105 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.081 |
| MONOUNSATURATED FAT; GM/100G |
.011 |
| POLYUNSATURATED FAT; GM/100G |
.143 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.74 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.6 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
40 |
| EDITABLE? |
NO |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.066 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.011 |
| VITAMIN K; MCG/100G |
14.8 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
