| NAME |
ASPARAGUS, BOILED, W/SALT |
| CODE |
11-705 |
| PROTEIN; GM/100G |
2.4 |
| LIPIDS; GM/100G |
.22 |
| CARBOHYDRATE; GM/100G |
4.11 |
| FOOD ENERGY; KCAL/100G |
22 |
| WATER; GM/100G |
92.63 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
.91 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
54 |
| POTASSIUM; MG/100G |
224 |
| SODIUM; MG/100G |
240 |
| ZINC; MG/100G |
.6 |
| COPPER; MG/100G |
.165 |
| MANGANESE; MG/100G |
.154 |
| ALPHA TOCOPHEROL; MG/100G |
1.5 |
| VITAMIN A; IU/100G |
1006 |
| ASCORBIC ACID; MG/100G |
7.7 |
| GRAMS/COMMON UNIT |
180 |
| THIAMIN; MG/100G |
.162 |
| RIBOFLAVIN; MG/100G |
.139 |
| NIACIN; MG/100G |
1.084 |
| PANTOTHENIC ACID; MG/100G |
.225 |
| VITAMIN B6; MG/100G |
.079 |
| FOLATE; MCG/100G |
149 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.076 |
| LINOLENIC ACID; GM/100G |
.029 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.048 |
| MONOUNSATURATED FAT; GM/100G |
0 |
| POLYUNSATURATED FAT; GM/100G |
.105 |
| VITAMIN A; RE/100G |
50 |
| ASH; GM/100G |
.63 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| TOTAL TOCOPHEROL; MG/100G |
1.5 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.029 |
| THREONINE; GM/100G |
.092 |
| ISOLEUCINE; GM/100G |
.082 |
| LEUCINE; GM/100G |
.14 |
| LYSINE; GM/100G |
.113 |
| METHIONINE; GM/100G |
.034 |
| CYSTINE; GM/100G |
.034 |
| PHENYLALANINE; GM/100G |
.082 |
| TYROSINE; GM/100G |
.057 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.125 |
| ARGININE; GM/100G |
.099 |
| HISTIDINE; GM/100G |
.053 |
| ALANINE; GM/100G |
.125 |
| ASPARTIC ACID; GM/100G |
.555 |
| GLUTAMIC ACID; GM/100G |
.255 |
| GLYCINE; GM/100G |
.101 |
| PROLINE; GM/100G |
.077 |
| SERINE; GM/100G |
.116 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.048 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
0 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
50.6 |
| SELENIUM; MCG/100G |
6.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
