ASPARAGUS, CND, REG PACK (668)    FOOD NUTRIENTS (112)

Name Value
NAME ASPARAGUS, CND, REG PACK
CODE 11-013
PROTEIN; GM/100G 1.8
LIPIDS; GM/100G .18
CARBOHYDRATE; GM/100G 2.47
FOOD ENERGY; KCAL/100G 15
WATER; GM/100G 94.32
CALCIUM; MG/100G 15
IRON; MG/100G .6
COMMON UNITS cups
MAGNESIUM; MG/100G 9
PHOSPHORUS; MG/100G 38
POTASSIUM; MG/100G 172
SODIUM; MG/100G 284
ZINC; MG/100G .47
COPPER; MG/100G .107
MANGANESE; MG/100G .152
VITAMIN A; IU/100G 526
ASCORBIC ACID; MG/100G 16.5
GRAMS/COMMON UNIT 244
THIAMIN; MG/100G .054
RIBOFLAVIN; MG/100G .089
NIACIN; MG/100G .851
PANTOTHENIC ACID; MG/100G .124
VITAMIN B6; MG/100G .098
FOLATE; MCG/100G 85
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .08
LINOLENIC ACID; GM/100G .004
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .044
MONOUNSATURATED FAT; GM/100G .006
POLYUNSATURATED FAT; GM/100G .085
VITAMIN A; RE/100G 26
ASH; GM/100G 1.22
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 1
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .018
THREONINE; GM/100G .05
ISOLEUCINE; GM/100G .066
LEUCINE; GM/100G .078
LYSINE; GM/100G .085
METHIONINE; GM/100G .017
CYSTINE; GM/100G .021
PHENYLALANINE; GM/100G .043
TYROSINE; GM/100G .029
EDITABLE? NO
VALINE; GM/100G .069
ARGININE; GM/100G .084
HISTIDINE; GM/100G .028
ALANINE; GM/100G .085
ASPARTIC ACID; GM/100G .209
GLUTAMIC ACID; GM/100G .295
GLYCINE; GM/100G .058
PROLINE; GM/100G .096
SERINE; GM/100G .069
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .001
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .039
PALMITOLEIC ACID; GM/100G .001
STEARIC ACID; GM/100G .003
OLEIC ACID; GM/100G .005
ARACHIDONIC ACID; GM/100G 0
SELENIUM; MCG/100G 1.6
SOURCE OF DATA USDA Std. Reference, Release 10