| Name | Value |
|---|---|
| NAME | ASPARAGUS, CND, REG PACK |
| CODE | 11-013 |
| PROTEIN; GM/100G | 1.8 |
| LIPIDS; GM/100G | .18 |
| CARBOHYDRATE; GM/100G | 2.47 |
| FOOD ENERGY; KCAL/100G | 15 |
| WATER; GM/100G | 94.32 |
| CALCIUM; MG/100G | 15 |
| IRON; MG/100G | .6 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 9 |
| PHOSPHORUS; MG/100G | 38 |
| POTASSIUM; MG/100G | 172 |
| SODIUM; MG/100G | 284 |
| ZINC; MG/100G | .47 |
| COPPER; MG/100G | .107 |
| MANGANESE; MG/100G | .152 |
| VITAMIN A; IU/100G | 526 |
| ASCORBIC ACID; MG/100G | 16.5 |
| GRAMS/COMMON UNIT | 244 |
| THIAMIN; MG/100G | .054 |
| RIBOFLAVIN; MG/100G | .089 |
| NIACIN; MG/100G | .851 |
| PANTOTHENIC ACID; MG/100G | .124 |
| VITAMIN B6; MG/100G | .098 |
| FOLATE; MCG/100G | 85 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .08 |
| LINOLENIC ACID; GM/100G | .004 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .044 |
| MONOUNSATURATED FAT; GM/100G | .006 |
| POLYUNSATURATED FAT; GM/100G | .085 |
| VITAMIN A; RE/100G | 26 |
| ASH; GM/100G | 1.22 |
| ALCOHOL; GM/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 1 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .018 |
| THREONINE; GM/100G | .05 |
| ISOLEUCINE; GM/100G | .066 |
| LEUCINE; GM/100G | .078 |
| LYSINE; GM/100G | .085 |
| METHIONINE; GM/100G | .017 |
| CYSTINE; GM/100G | .021 |
| PHENYLALANINE; GM/100G | .043 |
| TYROSINE; GM/100G | .029 |
| EDITABLE? | NO |
| VALINE; GM/100G | .069 |
| ARGININE; GM/100G | .084 |
| HISTIDINE; GM/100G | .028 |
| ALANINE; GM/100G | .085 |
| ASPARTIC ACID; GM/100G | .209 |
| GLUTAMIC ACID; GM/100G | .295 |
| GLYCINE; GM/100G | .058 |
| PROLINE; GM/100G | .096 |
| SERINE; GM/100G | .069 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | .001 |
| MYRISTIC ACID; GM/100G | .001 |
| PALMITIC ACID; GM/100G | .039 |
| PALMITOLEIC ACID; GM/100G | .001 |
| STEARIC ACID; GM/100G | .003 |
| OLEIC ACID; GM/100G | .005 |
| ARACHIDONIC ACID; GM/100G | 0 |
| SELENIUM; MCG/100G | 1.6 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |