| NAME |
ASPARAGUS, CND, REG PACK |
| CODE |
11-013 |
| PROTEIN; GM/100G |
1.8 |
| LIPIDS; GM/100G |
.18 |
| CARBOHYDRATE; GM/100G |
2.47 |
| FOOD ENERGY; KCAL/100G |
15 |
| WATER; GM/100G |
94.32 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
.6 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
9 |
| PHOSPHORUS; MG/100G |
38 |
| POTASSIUM; MG/100G |
172 |
| SODIUM; MG/100G |
284 |
| ZINC; MG/100G |
.47 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.152 |
| VITAMIN A; IU/100G |
526 |
| ASCORBIC ACID; MG/100G |
16.5 |
| GRAMS/COMMON UNIT |
244 |
| THIAMIN; MG/100G |
.054 |
| RIBOFLAVIN; MG/100G |
.089 |
| NIACIN; MG/100G |
.851 |
| PANTOTHENIC ACID; MG/100G |
.124 |
| VITAMIN B6; MG/100G |
.098 |
| FOLATE; MCG/100G |
85 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.08 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.044 |
| MONOUNSATURATED FAT; GM/100G |
.006 |
| POLYUNSATURATED FAT; GM/100G |
.085 |
| VITAMIN A; RE/100G |
26 |
| ASH; GM/100G |
1.22 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.018 |
| THREONINE; GM/100G |
.05 |
| ISOLEUCINE; GM/100G |
.066 |
| LEUCINE; GM/100G |
.078 |
| LYSINE; GM/100G |
.085 |
| METHIONINE; GM/100G |
.017 |
| CYSTINE; GM/100G |
.021 |
| PHENYLALANINE; GM/100G |
.043 |
| TYROSINE; GM/100G |
.029 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.069 |
| ARGININE; GM/100G |
.084 |
| HISTIDINE; GM/100G |
.028 |
| ALANINE; GM/100G |
.085 |
| ASPARTIC ACID; GM/100G |
.209 |
| GLUTAMIC ACID; GM/100G |
.295 |
| GLYCINE; GM/100G |
.058 |
| PROLINE; GM/100G |
.096 |
| SERINE; GM/100G |
.069 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.039 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.005 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
1.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
