ASPARAGUS, CND, DIET PK, LO NA (670) FOOD NUTRIENTS (112)

Name	Value
NAME	ASPARAGUS, CND, DIET PK, LO NA
CODE	11-707
PROTEIN; GM/100G	1.8
LIPIDS; GM/100G	.18
CARBOHYDRATE; GM/100G	2.48
FOOD ENERGY; KCAL/100G	15
WATER; GM/100G	94.32
CALCIUM; MG/100G	15
IRON; MG/100G	.6
COMMON UNITS	cups
MAGNESIUM; MG/100G	9
PHOSPHORUS; MG/100G	38
POTASSIUM; MG/100G	172
SODIUM; MG/100G	26
ZINC; MG/100G	.47
COPPER; MG/100G	.107
MANGANESE; MG/100G	.152
ALPHA TOCOPHEROL; MG/100G	.29
VITAMIN A; IU/100G	776
ASCORBIC ACID; MG/100G	16.5
GRAMS/COMMON UNIT	244
THIAMIN; MG/100G	.054
RIBOFLAVIN; MG/100G	.089
NIACIN; MG/100G	.851
PANTOTHENIC ACID; MG/100G	.124
VITAMIN B6; MG/100G	.098
FOLATE; MCG/100G	85
VITAMIN B12; MCG/100G	0
LINOLEIC ACID; GM/100G	.075
LINOLENIC ACID; GM/100G	.004
CHOLESTEROL; MG/100G	0
SATURATED FAT; GM/100G	.041
MONOUNSATURATED FAT; GM/100G	.006
POLYUNSATURATED FAT; GM/100G	.079
VITAMIN A; RE/100G	39
ASH; GM/100G	1.22
ALCOHOL; GM/100G	0
CAFFEINE; MG/100G	0
TOTAL DIETARY FIBER; GM/100G	1
TOTAL TOCOPHEROL; MG/100G	.29
% AS PURCHASED	100
TRYPTOPHAN; GM/100G	.018
THREONINE; GM/100G	.05
ISOLEUCINE; GM/100G	.066
LEUCINE; GM/100G	.078
LYSINE; GM/100G	.085
METHIONINE; GM/100G	.017
CYSTINE; GM/100G	.021
PHENYLALANINE; GM/100G	.043
TYROSINE; GM/100G	.029
EDITABLE?	NO
VALINE; GM/100G	.069
ARGININE; GM/100G	.084
HISTIDINE; GM/100G	.028
ALANINE; GM/100G	.085
ASPARTIC ACID; GM/100G	.209
GLUTAMIC ACID; GM/100G	.295
GLYCINE; GM/100G	.058
PROLINE; GM/100G	.096
SERINE; GM/100G	.069
LAURIC ACID; GM/100G	.001
MYRISTIC ACID; GM/100G	.001
PALMITIC ACID; GM/100G	.037
PALMITOLEIC ACID; GM/100G	.001
STEARIC ACID; GM/100G	.003
OLEIC ACID; GM/100G	.005
VITAMIN K; MCG/100G	39
SELENIUM; MCG/100G	1.6
SOURCE OF DATA	USDA Std. Reference, Release 10